Stop stressing out! Exercise to manage stress in today’s hectic lifestyle
In today's fast-paced life, where the economy, crime and job security are everyday worries, stress is a major factor
Is a warm-up before training essential?
Do you really need to warm up before a training run? After all, who has time between their busy
UK study finds type 2 diabetes reduces life expectancy of women, younger people, smokers
A new UK study has found that women with type 2 diabetes may live five fewer years than average
Spring clean your diet with these healthy food swaps and diet techniques
Even if you were diligent throughout winter and kept your calorie intake in check with portion control and better
Women with type-2 diabetes at higher risk of early death, suggests study
A new UK study has found that women with type-2 diabetes may live five years less than average; and
Improve digestion and gut absorption to get the most from your diet
While the key to meeting your nutritional needs is a healthful, wholesome diet comprised predominantly of natural foods supported
How to make a safe return to training after a winter layoff
Sometimes, life (and the weather) can derail our best intentions to train through winter. Whether you failed to stick
How to incorporate sugar substitutes into your diet
If you are trying to eliminate sugar from your diet, there are specific ways you should substitute sugar in
USN Body Makeover Challenge helps Andrew find his winning way
As someone who grew up as an overweight kid, Andrew Masilo was used to being bigger than his friends
Get a B-vitamin boost for improved health, vitality and performance
Our bodies need a broad range of vitamins for optimal health as they perform numerous functions. Among these, the
Spring clean your sleep routine for better health, added vitality and more energy
Good sleep is vital for vibrant health, physical and cognitive performance, and optimal recovery. It's the time when we
Support a happy, healthy pregnancy with the right vitamins and minerals
Conception and pregnancy are wondrous times in a woman's life, and the best way to support and nurture new
