How antioxidants help your health and recovery
Free radicals have gained a bad reputation in mainstream media over the years. Their highly reactive nature means these molecules
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2022-02-18T10:26:20+02:0027 Sep 2021|Health|
Free radicals have gained a bad reputation in mainstream media over the years. Their highly reactive nature means these molecules
2022-02-18T10:29:08+02:0020 Sep 2021|Health|
Shashi found strength from fitness during lockdown. Beyond being a model, actress, media personality, brand ambassador and influencer, Shashi Naidoo
2021-09-13T21:37:14+02:0013 Sep 2021|Health|
Is a cheat meal a diet no-no or a helpful technique to aid weight loss? When it comes to eating
2022-02-16T18:32:20+02:0013 Sep 2021|Endurance|
A popular saying among serious endurance athletes states: "today’s performance is only as good as yesterday’s recovery". And a key
2021-09-13T21:03:35+02:0013 Sep 2021|Health|
Nothing screams spring like fresh, bright, cool and creamy smoothie bowls for breakfast! Colourful, fresh produce not only looks enticing
2022-02-18T10:05:51+02:0013 Sep 2021|Gym, Lifestyle|
Dis-Chem offers a range of Fitbit devices in-store and online, including various smartwatches and activity trackers. To help you find
2021-09-13T11:34:59+02:0013 Sep 2021|Health|
If your workout or diet plans took a backseat over the last few months, then spring may offer the perfect
2022-02-14T16:16:10+02:0007 Sep 2021|Uncategorized|
Dis-Chem Living Fit '#BokFuel' match-week and grand prize Instagram giveaways By entering into said competition/promotion, entrants agree to the rules
2022-02-04T13:30:52+02:0009 Mar 2021|Gym, Health|
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily
2021-03-09T15:36:31+02:0009 Mar 2021|Health|
As the pandemic rages on and we all try to continue with life as normal – whatever that means these
2021-03-09T15:32:59+02:0009 Mar 2021|Gym|
There is an assumption that health and fitness clubs may be a high-risk environment for COVID-19 infections. While no-one can
2021-03-08T12:57:09+02:0008 Mar 2021|Lifestyle|
We all know that it's important to set goals – some big, overarching long-term goals and other smaller, more immediate
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