Study suggests more may be better for your health when it comes to exercise
A study has shown that engaging in moderate or vigorous exercise two to four times more than the recommended
Master peak performance psychology to put the endure into endurance
Peak performance on the track, the road or on the trail requires optimal physical preparedness and the mental resilience
The right way to use amino acids for more muscle
Getting sufficient amino acids from protein every day is a priority for anyone who trains hard in the gym,
The science-backed method to build muscle and lose fat simultaneously
According to conventional thinking in the gym, your ability build muscle and burn fat simultaneously is impractical – it's
Records tumble at the Nedbank Runified Breaking Barriers 50km
Runners took the streets in the Nelson Mandela Bay Municipality in perfect weather conditions in search for more record-breaking
5 workouts for every level to burn more calories with cardio
If you've got just 30 minutes to get in a calorie-crushing cardio workout, what machine should you use? Gym
Gauteng triathletes tackle second Auto & General Cross Triathlon at Steyn City
Competitors at the second annual Auto & General Cross Triathlon took to the course in stunning conditions, with Shaun
Cleanse your gut for optimal digestion
Working to cleanse your gut helps to create an efficient and effective digestive system, which is essential for optimal
Bite-sized ‘exercise snacks’ could hold the key to better health and fitness
According to a 2021 study, performing short 'exercise snacks' every day, rather than longer exercise sessions, was enough to
{RECIPE] Breakfast Protein Crêpes
Fancy a tasty breakfast treat that still delivers a beneficial dose of protein? These Choc-Mint Breakfast Crêpes are the
Cyclists return to ride for sight at iconic Dis-Chem sponsored road race
The 34th Dis-Chem Ride for Sight cycle race saw cyclists take to the road in near-perfect weather conditions at
Explain that pain! Why do muscles feel sore the day after gym?
Anyone who lifts weights will know the dull pain we often experience in our muscles the day after a
