Why you need to maintain to really gain muscle
Creating a more muscular look is about more than just gaining muscle as limiting muscle loss to maintain our
[RECIPE] Recovery Breakfast Bowl
Meet your nutrition needs to support your recovery after a long ride or run with this Biogen-powered recovery breakfast
5 vitamins and minerals that could boost your immune system this winter
Support your immune system this winter with an optimal nutrition plan that supplements your healthful diet with suitable high-potency
Study links magnesium deficiency to high rates of anaemia among women
A study has shown that magnesium deficiency may be linked to higher rates of anaemia occurrence among women and
4 Tips To Nail Your Two Oceans Training Taper And Run Your Best Race
Without a proper training taper, you risk undoing the months of dedicated training and meticulous preparation the Two Oceans
[RECIPE] Breakfast Banana Waffles
Turn your weekend breakfast treat into a protein-packed taste sensation with this recipe for crisp, light and delicious banana
The right way to include your weekly treat meal
While including a weekly treat meal in your diet can serve as a powerful motivator, uncontrolled overindulging can prove
4 steps to help alleviate muscle cramps
While muscle cramps are extremely common among endurance athletes, the potential causes are varied. As such, when a cramp
Add lean muscle with less meat on the flexitarian diet
Many consumers are choosing to reduce the amount of meat and animal products they eat by combining aspects of
[RECIPE] Very berry breakfast smoothie
If you're looking to fuel your morning, the ideal breakfast must combine beneficial, fit-for-purpose ingredients that also offer complimentary
7 tips to curb cravings and keep them in check
When you try to clean up your diet and make better food choices, you need to find ways to
USN BlueLab® 100% Whey Protein gets Banana flavour
Fans have spoken and USN has listened! The consumer-influenced USN BlueLab® 100% Whey Protein flavour range now includes a
