Should you slow down reps to speed up muscle gains?
One way to crank up the intensity in the gym, besides adding plates, is to manipulate your reps by
5 forms for fat-loss fake news to watch out for
'Fake news' has become an all-too-familiar term in our Internet-enabled and social-media driven lives. The scourge of fake news
Boost health, avoid burnout during holidays and possible sixth wave, recommends experts
With a possible sixth wave of Covid-19 and the holiday season underway, health experts have urged South Africans to
[RECIPE] Superfood choc nut smoothie
Enrich your daily smoothie with 50 superfoods plus vitamins, probiotics and fibre with the Biogen Super Scoop range. Biogen
Optimise your digestion with digestive enzymes
Some people struggle with digestion issues that can compromise their ability to adequately break down and absorb the nutrients
[RECIPE] Tropical surprise protein smoothie
Put a 'summery' spin on your morning breakfast smoothie or post-workout recovery drink with this tasty and tangy recipe.
Laying down the gym etiquette ground rules
Like any communal area where people share a contained space, there are a few gym etiquette guidelines we can
[RECIPE] Four-Ingredient Anabolic Choc Chip Cookies
If you prefer to get your muscle-building fix from a sweet treat, try this high-protein anabolic choc chip cookies
Time for endurance athletes to focus on often neglected areas
As the 2022 racing season comes to a close, endurance athletes have some time before the racing resumes in
Movember helping men win the war against cancer
Cancer. It's the disease men fear most at their annual check up. And, thanks in large part to our
Avoid the weight rebound after dieting
Research suggests that roughly 80% of people who shed a significant portion of their body fat will not maintain
Support your fat-loss efforts with protein
Adding muscle through weight training and consuming sufficient protein from your diet is possibly the most effective way to
