Better late than never for running talent and Comrades marathon champion Tete Dijana
A meteoric rise is the only way to adequately describe Tete Morena Dijana's arrival on the local running scene
Evox-sponsored Ciara Glaum skips to her own beat
When the world went into lockdown in 2020 and gyms closed, many people turned to skipping to keep fit
Understand the psoas muscle for more powerful movement and better performance
The psoas muscle is one of the most powerful and important muscles in our body It is the
Fix your running form with these tips
In our quest to become faster runners, we tend to run more, but this isn't always the most effective
Boost your day with a java jolt from caffeine
Why is coffee the perfect start to any day for so many people around the world? Is it the
What’s the difference between good and bad gut bacteria? We explain
There are trillions of invisible microbes that live inside and outside your body, including fungi, viruses and different types
The sweet truth about what happens to your body when you eat sugar
Sugar is generally vilified in discussions around diet and health, but it is important to understand the different forms
2023 Dis-Chem Half Marathon celebrates 21 years of racing
The energy and enthusiasm out on the road for the 2023 Dis-Chem Half Marathon and Centrum 5km Fun Run
Xavier gets back on track with NPL Body Revolution transformation challenge
Pretoria-based fit pro Xavier van der Merwe has led an active lifestyle his entire life, but after a herniated
Get more value in every bag of Biogen Pure Energy Energise & Hydrate
Looking to fuel your endurance training and racing with an affordable and effective energy drink? Look no further than
The next evolution in thermogenic weight loss supplements is here!
The shelves at your local Dis-Chem now stock a new breed of thermogenic weight loss supplement! Various supplement manufacturers
Boost recovery, muscle growth and performance with Biogen Complete 9 Aminos
Cover your amino acid needs with Biogen Complete 9 Aminos to support your recovery demands, aid muscle growth and
