Lifestyle Food Peanut Butter gets a packaging makeover
Lifestyle Food Peanut Butter is now available in new packaging, offering both crunchy and smooth varieties in convenient 380g
Get the Plant-Based Protein Basics Right for Diet Success
The belief that animal protein is superior to plant-based sources is outdated. With proper planning, a plant-based diet can
[JULY] HYROX Cape Town
Dates: 19-20 July 2025 The ultimate fitness challenge returns to Cape Town for a second event! Following an unforgettable
Unlock Natural Energy and Performance with Biogen Tongkat Ali Testo+
Looking for a natural way to enhance your energy, athletic performance, and resilience to stress? Tongkat Ali is a
Debunking 5 Common Myths About Protein
Protein is an essential macronutrient for muscle growth and recovery, but there are many myths and misconceptions surrounding its
Tuning in while working out: How music can enhance your performance
Nothing boosts your workout intensity in the gym or improves your motivation levels like your favourite tunes pumping in
Benefits of Creatine for Women During Menopause
Are you navigating the challenges of menopause and looking for ways to improve your quality of life? Discover how
Female phase training: How to adapt your training through your menstrual cycle
A woman’s menstrual cycle can create challenges in maintaining a regular training plan and diet but can also create
[MAY] 2025 Tanqua Kuru Bicycle Race
Dates: 23–25 May 2025 Cycling enthusiasts and adventure seekers looking for an unparalleled experience should enter the Tanqua Kuru Bicycle
Attention mountain bikers, entries open for 20th Attakwas Extreme in 2026
For 20 years, the Momentum Medical Scheme Attakwas Extreme, presented by Biogen, has challenged mountain bikers with an infamously
Thousands set take to Nelson Mandela Bay for 20th ISUZU IRONMAN South Africa African Championship
Thousands of athletes will descend on Nelson Mandela Bay to compete in the Spec-Savers IRONKIDS South Africa, the ISUZU
[RECIPE] Quinoa & Whey Power Protein Breakfast Bowl
Fuel your day with the ancient power of quinoa and the modern muscle of whey protein with this Quinoa
