[RECIPE] No Bake Pumpkin Pie Protein Bites
This No Bake Pumpkin Pie Protein Bites recipe rolls cosy autumn flavours with muscle-building protein into one bite-sized snack. They’re
Why Creatine Is a Game-Changer for Strength and Performance
Creatine is a game-changer for strength, offering a proven way to boost power, improve performance, and support faster recovery.
[JUNE] Deadly Dozen Fitness Race
Date: 28 June 2025 Deadly Dozen events feature track and gym-based challenges designed to test physical endurance and strength.
Ride Joburg Moves to New Date for 2025
Ride Joburg, Africa’s premier closed-road cycling event, has announced a change in date for the 2025 edition of its
[RECIPE] Matcha Weight Loss Smoothie
Say goodbye to bland diet drinks and hello to your new favourite weight loss weapon with this Matcha Weight
[EVENT] 2025 Vitality Run Series
Dates: June-August 2025 The Vitality Run Series brings Jo'burg runners five races across the city. Vitality members can earn
Beyond muscles: Discover why protein is important of life, health & performance
We all know protein is the magic ingredient needed for sculpted muscles, but did you know it is also
Experience Grit, Gravel, and Glory: Entries for the Inaugural Garden Route Giro are open
Entries for the inaugural Garden Route Giro, a six-day, 684km journey through mountain passes, forest trails, and coastal roads
[JULY] The Dis-Chem Living Fit Battle
Dates: 25-26 July 2025 Entering its 11th year, the Dis-Chem Living Fit Battle is primed to deliver an unparalleled
[RECIPE] Dairy-Free Butternut Gratin
This Dairy-Free Butternut Gratin recipe is a rich, creamy, and satisfying dish that’s perfect for any occasion. Served as a delicious
PUMA x HYROX collection gets fresh update
PUMA has unveiled its hotly anticipated second collection of PUMA x HYROX co-branded apparel and footwear. Built with HYROX
[JULY] HYROX Cape Town
Dates: 19-20 July 2025 HYROX, the globally renowned fitness race, is heading back Cape Town to deliver another high-energy,
