Play the Winter Gains Game: Your Ultimate Winter Bulking Guide
Forget hibernating! Winter is actually the perfect time to unleash a bulking phase and pack on serious muscle. As
Walking the talk: Hybrid coach Matt Stone competes as a HYROX pro
Matthew Stone is not just a HYROX coach - he also competes as a Pro athlete, which means he
How to Train for a HYROX Race: A Guide to Harnessing Hybrid Training
HYROX is the perfect hybrid training mashup of endurance and functional fitness, with a HYROX race the ultimate test
USN and Plato collab bringing the community together
Recognising the modern-day challenge of prioritising personal well-being and health, USN and Plato have embarked on an exciting collaboration
Creatine dosing strategies explained
Master your supplement routine with creatine dosing strategies—from loading to maintenance, get the most out of every scoop.
[RECIPE] No Bake Pumpkin Pie Protein Bites
This No Bake Pumpkin Pie Protein Bites recipe rolls cosy autumn flavours with muscle-building protein into one bite-sized snack. They’re
Why Creatine Is a Game-Changer for Strength and Performance
Creatine is a game-changer for strength, offering a proven way to boost power, improve performance, and support faster recovery.
[JUNE] Deadly Dozen Fitness Race
Date: 28 June 2025 Deadly Dozen events feature track and gym-based challenges designed to test physical endurance and strength.
Ride Joburg Moves to New Date for 2025
Ride Joburg, Africa’s premier closed-road cycling event, has announced a change in date for the 2025 edition of its
[RECIPE] Matcha Weight Loss Smoothie
Say goodbye to bland diet drinks and hello to your new favourite weight loss weapon with this Matcha Weight
[EVENT] 2025 Vitality Run Series
Dates: June-August 2025 The Vitality Run Series brings Jo'burg runners five races across the city. Vitality members can earn
Beyond muscles: Discover why protein is important of life, health & performance
We all know protein is the magic ingredient needed for sculpted muscles, but did you know it is also
