Tuning in while working out: How music can enhance your performance
Nothing boosts your workout intensity in the gym or improves your motivation levels like your favourite tunes pumping in
Benefits of Creatine for Women During Menopause
Are you navigating the challenges of menopause and looking for ways to improve your quality of life? Discover how
Female phase training: How to adapt your training through your menstrual cycle
A woman’s menstrual cycle can create challenges in maintaining a regular training plan and diet but can also create
[MAY] 2025 Tanqua Kuru Bicycle Race
Dates: 23–25 May 2025 Cycling enthusiasts and adventure seekers looking for an unparalleled experience should enter the Tanqua Kuru Bicycle
Attention mountain bikers, entries open for 20th Attakwas Extreme in 2026
For 20 years, the Momentum Medical Scheme Attakwas Extreme, presented by Biogen, has challenged mountain bikers with an infamously
Thousands set take to Nelson Mandela Bay for 20th ISUZU IRONMAN South Africa African Championship
Thousands of athletes will descend on Nelson Mandela Bay to compete in the Spec-Savers IRONKIDS South Africa, the ISUZU
[RECIPE] Quinoa & Whey Power Protein Breakfast Bowl
Fuel your day with the ancient power of quinoa and the modern muscle of whey protein with this Quinoa
5 kitchen hacks your waistline will love
One of the most important truths in the health and fitness industry is that you can't out-train a bad
New look NPL Creatine Fuel added to Series Black range
The new-look NPL Creatine Fuel utilises an advanced creatine delivery system designed to enhance muscle-cell volumisation. Now part of
[MARCH] Cape Town Cycle Tour
Dates: 9 March 2025 The 47th Cape Town Cycle Tour, the biggest timed bike race in the world, provides
Support safe and natural detoxification with these guidelines
Detoxification, or detox diets are a popular option among people looking for ways to lose weight, rekindle vitality, and
HYROX Johannesburg a ground-breaking achievement with record numbers at SA’s second event
HYROX, the globally renowned fitness race, made a powerful debut in Johannesburg, delivering a high-energy, record-breaking event that drew
