Elevate your performance by boosting testosterone naturally
Testosterone is the king of anabolic hormones thanks to its ability to build muscle and boost strength, but naturally
Biogen Plant Based Protein now available in convenient sachets
Athletes and individuals following a vegan or dairy-free lifestyle can now access Biogen Plant Based Protein in a portable
Get more go from gooey energy gels
When it comes to fuelling for endurance sports, energy gels have revolutionised the performance nutrition game, with the latest
A HYROX Masterclass from SA Pro Matt Stone
Get insider tips from pro athlete Matt Stone in this HYROX masterclass, covering common mistakes, fuelling, and mindset tips for race-day success.
Refuel with the expanded Hydrade range
Refuel your game plan with an even wider selection of Hydrade supplements, created for athletes, gamers, gym goers and
Biogen creatine supplement range grows with two new products
Creatine is making a comeback with social media buzzing with the benefits for men and women, with the this
[AUG] Squad Games Trio
Dates: 2-3 August 2025 This exciting premium functional fitness event will comprise teams of 3 (male/male/female). Teams can compete
Play the Winter Gains Game: Your Ultimate Winter Bulking Guide
Forget hibernating! Winter is actually the perfect time to unleash a bulking phase and pack on serious muscle. As
Walking the talk: Hybrid coach Matt Stone competes as a HYROX pro
Matthew Stone is not just a HYROX coach - he also competes as a Pro athlete, which means he
How to Train for a HYROX Race: A Guide to Harnessing Hybrid Training
HYROX is the perfect hybrid training mashup of endurance and functional fitness, with a HYROX race the ultimate test
USN and Plato collab bringing the community together
Recognising the modern-day challenge of prioritising personal well-being and health, USN and Plato have embarked on an exciting collaboration
Creatine dosing strategies explained
Master your supplement routine with creatine dosing strategies—from loading to maintenance, get the most out of every scoop.
