Dis-Chem Living Fit ambassador Jesse Sebastian embraces the challenger mindset
Entrepreneur and hybrid athlete Jesse Sebastian loves to challenge convention with his challenger mindset. Whether that's redefining conventional ideas
[MAY] De Hoop Vlei MTB Experience
Date: 17-19 May 2024 Enjoy a weekend of pure mountain bike adventure riding at the De Hoop Vlei MTB
Prevention is always better than cure when it comes to type 2 diabetes
Cases of type 2 diabetes are on the rise worldwide, despite that fact that it is a preventable lifestyle
Vitamin B12 deficiency a hidden trigger of inflammation and antibiotic resistance, suggests study
A study has shown a link between vitamin B12 deficiency and chronic inflammation, the root cause of most diseases,
Bigger field tackles 2024 Dis-Chem Ride for Sight
The 35th Dis-Chem Ride for Sight cycle race held at the Boksburg Stadium attracted 2,800 starters, reflecting an enormous
[RECIPE] Sesame oil kimbap
Sesame oil kimbap is a seaweed-wrapped recipe that is a popular on-the-go meal in Korea. Fill your kimbap with
5 ways to hack your biology for a healthier lifestyle
Finding ways to hack your biology (known as biohacking) has become a popular self-improvement trend in recent years as
[MARCH] Cape Town Cycle Tour
Date: 10 March 2024 The 46th Cape Town Cycle Tour, the biggest timed bike race in the world, provides
Dis-Chem recalls Lifestyle Food Peanut Butters
In the company's ongoing commitment to ensuring the highest standards of food safety and compliance with regulatory guidelines, Dis-Chem
[RECIPE] Saucy corn on the cob
Forget boring butter and salt! This braai season, elevate your corn on the cob recipe with a flavour fiesta
5 hacks to make you a better endurance athlete
Every serious endurance athlete spends hours out on the road training to improve their fitness and stamina for that
5 hacks to boost strength in the gym
Making progress in the gym requires consistency and patience, but there are hacks that you can use to instantly
