Discover why more people are embracing hybrid training
Hybrid training is one of the hottest fitness trends right now as it offers a range of real-world benefits,
Rediscover Running: 5 Essential Exercises to Get You Back on Track
If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again,
Power up your performance with probiotics
Probiotics are known for their role in gut health and function, where they support digestive function, but these beneficial
New product alert: FoodGrown BioMag+
Look out for FoodGrown BioMag+ at Dis-Chem stores, a highly bioavailable complex of natural magnesium derived from yeast for
The Passes Thomas Bain Built: Capturing the Diversity of the Garden Route Giro
Gravel is in vogue, with stage races like the Garden Route Giro identified as the next frontier in growing
Do you need a thermogenic fat burner to lose weight?
Everyone wants to accelerate fat loss and lose weight faster, with many people looking to a thermogenic fat-loss supplements
HYROX rocks Cape Town at inaugural fitness competition
HYROX rocks Cape Town with a record-breaking fitness event that blends endurance and functional workouts, redefining the local fitness scene.
Over 2,500 athletes participate in ISUZU IRONMAN 70.3 Mossel Bay in beautiful conditions
After an incredible day of racing at the sold-out ISUZU IRONMAN® 70.3® Mossel Bay with over 2,800 athletes registered
5 ways to boost your motivation to end the year strong
Staying committed to your fitness routine as the year winds down can prove challenging, which is why we've put
Don’t compromise on healthful foods with these smart budget tips
Shopping for healthful foods at the grocery store can be a daunting task if you are trying to stick
Improve recovery and performance with quality-assured protein
Serious endurance athletes know that protein is just as important as carbohydrates for optimal recovery and performance. After intense
Running shoe buyer’s guide: Find your perfect fit with these tips
Choosing the right pair of running shoes is crucial for a comfortable and injury-free run. With countless options available,
