[FEB] aQuelle Midmar Mile
Dates: 8-9 February 2025 Don't miss the 52ndt edition of the world's biggest open water swim, the aQuelle Midmar
Beat the Binge: Smart Holiday Snack Swaps to Curb Overeating
Overeating during the holiday season doesn’t have to be your story. Make simple snack swaps that keep you feeling full, energised, and in control.
Build a Resilient Mind and Conquer Life’s Peaks
A resilient mind unlocks the strength to overcome any challenge. Discover how Jenn built hers to conquer life’s peaks—and how you can too.
[RECIPE] Lifestyle Food Granola Chocolate Bars
Looking for a delicious snack that with the perfect balance of crunch and sweetness? These Lifestyle Food Granola Chocolate Bars are the answer!
[RECIPE] Giraf Chocolate Mint Puddings
These creamy Giraf Chocolate Mint Puddings are naturally sweetened with banana or dates, making it a perfect option for sweet cravings.
[RECIPE] Slender Tea Hibiscus Mocktails
These Slender Tea Hibiscus Mocktails are the perfect way to elevate your gatherings with a burst of floral and fruity flavours.
[FEB] Momentum Medical Scheme Tankwa Trek presented by Biogen
Dates: 6-9 February 2025 The Marino Monster awaits riders at the iconic four-stage Momentum Medical Scheme Tankwa Trek presented
[RECIPE] Peanut Butter Rice Cake Bites
Add a playful twist to your snack options with this Peanut Butter Rice Cake Bites recipe. These delightful treats
Calmag supplements offer a convenient way to get the minerals you need for nerve function
Magnesium and calcium are two critical minerals needed for nerve function and health, with calmag supplements offering a convenient
6 factors to consider when buying the right running shoes for you
Runners need to carefully consider the correct running shoe for their body and biomechanics because running is a high-impact
Momentum Medical Scheme Attakwas Extreme presented by Biogen
Date: 18 January 2025 The Momentum Medical Scheme Attakwas Extreme presented by Biogen is South Africa’s toughest extreme one-day
[RECIPE] Strawberry Cobbler with Whey
With fresh strawberries over a warm, fluffy cobbler crust and a Biogen Iso-Whey-infused filling, this Strawberry Cobbler with Whey
