While the fundamental nutritional needs of men and women are similar, there are sex-specific factors that can influence supplement choices when following a body transformation plan.
These differences primarily stem from hormonal profiles, differences in body composition, especially average body weight, and differing metabolic rates.
Men and women also have distinct physiological differences that can influence their nutritional needs and may also have different transformation goals.
Battle of the sexes:
- Hormonal differences: Men generally have higher levels of testosterone, a hormone that promotes muscle growth and strength whereas women have higher levels of oestrogen, which can influence their metabolism and hormone balance.
- Body composition differences: Men typically carry more muscle mass, which can influence protein and calorie needs while women generally have higher body fat percentages, which can affect metabolic rate and nutrient requirements.
- Metabolic differences: Due to these differences in body composition, men and women can differ in the rate at which they burn calories at rest. This difference in their Basal Metabolic Rate (BMR) can impact the need for calories and certain nutrients.
It is important to consider these factors when developing a personalised body transformation supplement plan.
In either instance, it is beneficial and advised to consult with a qualified professional for the best advice.
Different dosing
Another important consideration is supplement formulations. Certain supplements made specifically for men, such as pre-workouts, thermogenic fat burners and hormone boosters, may be dosed differently than those for women.
These products often deliver higher doses of active ingredients as men typically have higher tolerance levels to their weight, with less potential impact on their hormonal systems.
A female body also metabolises compounds differently from the way the same substance is metabolised by a male body.
