DOSAGE: Mix ±2 scoops (125 g) into 400-500 ml of cold water. Shake well for 30 seconds, settle for 60 seconds, shake again before drinking. Water may be substituted with unsweetened plant or nut milk. (Recovery drink): Consume within 30 minutes post-training and/or a snack between meals. (Before bedtime): An additional serving may be consumed before bedtime. It is essential to combine with an appropriate muscle gain training programme, as well as eating plan. Nutritional supplements should not replace a varied diet.
Remember that an adequate state of hydration must be maintained when using this product. Have at least 8 – 12 large glasses of water per day.
WARNINGS: High intakes of free-form amino acids may cause gastric discomfort in sensitive individuals – if this prolongs, reduce dosage or discontinue.
IMPORTANT NOTICE: As with all supplements, consult your physician prior use (especially if you have a medical condition). Do not use if you are pregnant/lactating or under the age of 18. Taking more than the recommended dose will not improve results and may cause adverse reactions.
ALLERGENS: Contains Gluten (from Oat flour). Manufactured in a facility that processes/may contain Wheat (Gluten), Soy, Peanuts, Cow’s Milk and Fish.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).
