DOSAGE: Best taken at bedtime. During high intensity training, an additional serving can be taken before training. The dosage can vary between 2 and 7 capsules a day, depending on the intensity of training. Capsules can be taken either at bedtime or divided between before training and bedtime.
*Adhere to a five-days-on/two-days-off regime for a period of eight weeks, after which a two week break should be taken.