DOSAGE: (Creatine Loading): For the first 5 days of use, take 1 teaspoon 4 times daily with 250 ml of your favourite protein/carbohydrate drink or fruit juice. (Creatine Level Maintenance): After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250 ml of your favourite protein/carbohydrate drink or fruit juice. Ensure adequate hydration before, during and after exercise. During loading and maintenance, one of the dosages should be taken before and/or after training.
Drink at least 2 to 3 litres of water per day while using USN Creatine Monohydrate.
IMPORTANT NOTICE: Not suitable for children younger than 18 years. Consult a relevant healthcare provider prior to use if you are pregnant or breastfeeding, have a kidney disorder or before long-term use. May result in weight gain. Sufficient protein is provided in normal well-balanced daily meals. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use. Category D 34.1 Amino Acids. Complementary Medicine.
ALLERGENS: No common allergens have been added. Manufactured in a facility that processes/may contain Cow’s Milk, Soy, Oats & Wheat (Gluten), Peanuts and Fish.
The ingredient used to formulate this product is not a sports banned substance. Professional athletes should refer to the USN website for more information on prohibited substances in sport.
*Do not exceed the recommended daily dosage of 4 teaspoons (20 g).
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).
