DOSAGE: Mix ±3 scoops (150 g) to 600-650 ml of cold water. Use a blender or handheld shaker for about 30 seconds. Consume 1 to 2 servings daily as snacks between meals. (Persons under 80 kg): Consume 2 servings per day for the first 5 days and only 1 serving per day thereafter. (Persons over 80 kg): Consume 2-3 servings per day for the first 5 days and 1-2 servings per day thereafter. The beneficial effects of creatine will only be obtained with a daily intake of at least 3 g. Nutritional supplements should not replace a varied diet.
Remember that an adequate state of hydration must be maintained when using this product. Have at least 8 – 12 large glasses of water per day.
IMPORTANT NOTICE: As with all supplements, consult your physician prior use (especially if you have a medical condition). Do not use if you are pregnant/lactating or under the age of 18. Taking more than the recommended dose will not improve results and may cause adverse reactions. It is essential to combine with an appropriate muscle gain training programme, as well as eating plan. High intakes of free-form amino acids may cause gastric discomfort in sensitive individuals – if this prolongs, reduce dosage or discontinue.
ALLERGENS: Contains Cow’s milk, Wheat (Gluten) and Soy. Manufactured in a facility that also processes Oats (Gluten), Fish and Nuts (Peanuts).
The ingredients used to formulate this product are not sports banned substances. Professional athletes should refer to the USN website for more information on prohibited substances in sport.
*Do not exceed the recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).
