DOSAGE: Mix 2 heaped scoops (50 g) with 500-750 ml cold water. Drink 150-200 ml every 15-20 minutes during training and events longer than 60 minutes. Start drinking 30-60 minutes prior to events, taking 2-3 sips every 10-15 minutes.
*Also suitable for carbo-loading: In the 3 days prior to an endurance event, take 3 servings daily in-between meals.