DOSAGE: (Adults): Take 4 – 6 capsules with a glass of water 30 minutes before a workout. Another dose can be taken post-workout, if required. (On Non-Training Days): Take 6 capsules on an empty stomach first thing in the morning. For best results, follow an appropriate muscle gain eating plan and training program. Creatine increases physical performance in successive bursts of short term, high intensity exercise when taken in dosage of at least 3 g per day.
Hydration is important when using this product. Drink at least 2 to 3 litres of water per day.
WARNINGS: Not intended for children younger than 18 years. Consult a healthcare provider prior to long term use, if you have a kidney disorder or diabetes or if you are pregnant or breastfeeding. May result in weight gain. May cause a flushing, tingling and/or prickling sensation of the skin, in which case, reduce the dose.
IMPORTANT NOTICE: This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use and is not intended to diagnose, treat, cure or prevent any disease. Category D 33.7 Combination Product. Complementary Medicine.
ALLERGENS: None.
The ingredients used to formulate this product are not sports banned substances. Due to the natural composition of herbal ingredients, professional and competing athletes are advised to only use products with Informed Sport or Informed Choice certification.
*Do not exceed the recommended daily dosage..
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).
