DOSAGE: Mix ±1 scoop (32 g) into 150-200 ml of cold water. OPTIMAL: Mix ±2 scoops (64 g) into 300-400 ml of cold water. Shake well for 30 seconds, settle for 60 seconds, shake again before drinking.
*Adjust your protein intake from 1-5 servings depending on your physical goal and protein requirements.