DOSAGE: Mix ±2 scoops (16 g) with 200-250ml water and stir or shake well. Take 1-2 servings 30–45 minutes prior to training, depending on tolerance level. Not recommended for persons sensitive to caffeine. For best results, follow appropriate muscle building, eating and training programs.
Hydration is important when taking this product, drink at least 10 – 12 glasses of water per day.
WARNINGS: Consult your doctor before use (especially if you have a medical condition). Do not use if you are pregnant/lactating, under the age of 18, or sensitive to caffeine. Large amounts of beta-alanine may cause paresthesia (pins and needles). Research suggests that this sensation is caused by beta-alanine binding to nerve receptors, and it is thought to generally resolve on its own after about 1,5 hours. The sensation may subside after a few weeks of continuous use. If not, discontinue use of this product.
ALLERGENS: None. Manufactured in a factory that uses Dairy, Soy, Eggs and Gluten (Wheat, Barley and Oats), Tree nuts and Peanuts.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).
