DOSAGE: As a performance supplement, take ±2 scoops (21 g) with 250-300 ml water 30-45 minutes prior to your workout (on an empty stomach). For best results, follow appropriate muscle building, eating and training programmes.
Hydration is important when taking this product, drink at least 10 – 12 glasses of water per day.
WARNINGS: Consult your doctor before use (especially if you have a medical condition). Do not use if you are pregnant/lactating or under the age of 18. Taking more than the recommended dose will not improve results and may cause adverse reactions. Large amounts of Beta-Alanine may cause paresthesia (pins and needles). Research suggests that this sensation is caused by Beta-Alanine binding to nerve receptors, and it is thought to generally resolve on its own after about 1½ hours. The sensation may subside after a few weeks of continuous use. If not, discontinue use of this product.
ALLERGENS: None. Product manufactured in a facility that processes (may contain) Soy, Cow’s Milk, Oats (Gluten), Fish and Nuts (Peanuts).
Professional and competitive athletes are encouraged to use Informed Sport or Informed Choice products.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).
