DOSAGE: Mix ± 1 scoop (10 g) into 350-400ml of cold water in your water bottle and shake well for 30 seconds. Drink before, during or after a workout. Supplementing before, during, and after your workouts will enhance endurance and prevent muscle breakdown & promoting optimised recovery.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from direct sunlight).