RECOMMENDED USE: Dissolve 1 sachet (65 g) into 600 ml water and shake well for an isotonic solution. For a hypotonic solution, which can be taken during the initial part of a race, dissolve 1 sachet into 750 ml water and shake well. (Endurance Sport): Take 150-200 ml every 15-20 minutes during training and events. Start drinking 30-60 minutes prior to events, taking 2-3 sips every 10-15 minutes. Supplements should not replace a varied diet.
Hydration is important when taking this product, drink at least 2 – 3 litres of water per day.
WARNINGS: Consult your doctor prior to use, especially if you have a medical condition. Not suitable for pregnant/lactating women, or individuals under the age of 18. Avoid use if diagnosed with liver damage, kidney failure or Reye’s syndrome. High dosages may result in gastric disturbances, if symptoms persist, reduce dosage or discontinue.
IMPORTANT NOTICE: Large amounts of ß-Alanine may cause paresthesia (pins and needles). Research suggests that this sensation is caused by ß-Alanine binding to nerve receptors, and it is thought to generally resolve on its own after about 90 minutes. The sensation may subside after a few weeks of continuous use. If not, discontinue use of this product.
ALLERGENS: Cow’s Milk. Product manufactured in a facility that processes Egg, Soy, Gluten (Wheat, Barley, Oats), Shellfish, Tree Nuts and Peanuts.
*Not recommended for individuals sensitive to caffeine.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).
