Depending on an athletes weight and carbohydrate requirements there are 2 serving options:
DOSAGE: Mix 4 scoops of Race Pro with 650 – 750 ml water (56 g Carbohydrates + 8.7 g Protein).
SUPERSIZE ME: Mix 5 – 7 scoops of Race Pro with 650 – 750ml water (73 – 98 g Carbohydrates + 11.6 – 15.2 g Protein).
INGREDIENTS (CHOCOLATE): Cluster Dextrin, Maltodextrin, Sugar, Isomaltulose, Pea Protein, Cocoa (7%), Fructose, Flavourants, Salt, Stabalising Agent (Xantham Gum).
INGREDIENTS (MOCHA): Cluster Dextrin, Maltodextrin, Sugar, Isomaltulose, Pea Protein, Coffee (5%), Cocoa(7%), Fructose, Flavourants, Salt, Stabalising Agent (Xantham Gum).

* Nutrition tables may vary by flavour, please read the product label to verify exact info.
* Nutritional Info above applicable to the chocolate flavour.