DOSAGE: Mix 2 scoops (50 g) with up to 750 ml of water.
LOADING PHASE: 32Gi® Endure can be used before an event to up glycogen stores in the form of carbo-loading. Consume 2-3 bottles a day 2 to 3 days prior to your event.
PRE-WORKOUT: 32Gi® Endure can be used for pre-loading just before an event. Start drinking approximately 60min before the start.
INTRA-WORKOUT: 32Gi® Endure can be consumed as a carbohydrate & hydration sports drink during any event or training session. It’s best to drink to thirst according to hydration requirements. A 50 g serving of Endure releases for a minimum of 2 hours.