Food trends set to shape the next 12 months

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Ask the pros : Take your fitness to the max

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  2. Mellinger S, Neurohr GA. Evidence based treatment options for common knee injuries in runners. Ann Transl Med. 2019 Oct;7(Suppl 7):S249. doi: 10.21037/atm.2019.04.08. PMID: 31728373; PMCID: PMC6829001.

Ask the pros: The age of the hybrid athlete

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  2. Batrakoulis A, Jamurtas AZ, Metsios GS, Perivoliotis K, Liguori G, Feito Y, Riebe D, Thompson WR, Angelopoulos TJ, Krustrup P, Mohr M, Draganidis D, Poulios A, Fatouros IG. Comparative Efficacy of 5 Exercise Types on Cardiometabolic Health in Overweight and Obese Adults: A Systematic Review and Network Meta-Analysis of 81 Randomized Controlled Trials. Circ Cardiovasc Qual Outcomes. 2022 Jun;15(6):e008243. doi: 10.1161/CIRCOUTCOMES.121.008243. Epub 2022 Apr 28. PMID: 35477256.

Ask the pros: What’s the deal with the viral sleepmaxxing trend on social media?

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  2. Charest J, Grandner MA. Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health. Sleep Med Clin. 2020 Mar;15(1):41-57. doi: 10.1016/j.jsmc.2019.11.005. PMID: 32005349; PMCID: PMC9960533.
  3. Scott AJ, Webb TL, Martyn-St James M, Rowse G, Weich S. Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep Med Rev. 2021 Dec;60:101556. doi: 10.1016/j.smrv.2021.101556. Epub 2021 Sep 23. PMID: 34607184; PMCID: PMC8651630.
  4. Worley SL. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. P T. 2018 Dec;43(12):758-763. PMID: 30559589; PMCID: PMC6281147.
  5. O’Byrne NA, Yuen F, Butt WZ, Liu PY. Sleep and Circadian Regulation of Cortisol: A Short Review. Curr Opin Endocr Metab Res. 2021 Jun;18:178-186. doi: 10.1016/j.coemr.2021.03.011. Epub 2021 May 5. PMID: 35128146; PMCID: PMC8813037.

Ask the pros: Is intuitive eating a safer and more effective option than mainstream diets? 

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  2. Crupi R, Cuzzocrea S. Role of EPA in Inflammation: Mechanisms, Effects, and Clinical Relevance. Biomolecules. 2022 Feb 1;12(2):242. doi: 10.3390/biom12020242. PMID: 35204743; PMCID: PMC8961629.
  3. Gutiérrez S, Svahn SL, Johansson ME. Effects of Omega-3 Fatty Acids on Immune Cells. Int J Mol Sci. 2019 Oct 11;20(20):5028. doi: 10.3390/ijms20205028. PMID: 31614433; PMCID: PMC6834330.
  4. Guesnet P, Alessandri JM. Docosahexaenoic acid (DHA) and the developing central nervous system (CNS) – Implications for dietary recommendations. Biochimie. 2011 Jan;93(1):7-12. doi: 10.1016/j.biochi.2010.05.005. Epub 2010 May 15. PMID: 20478353.
  5. Le Floc’h C, Cheniti A, Connétable S, Piccardi N, Vincenzi C, Tosti A. Effect of a nutritional supplement on hair loss in women. J Cosmet Dermatol. 2015 Mar;14(1):76-82. doi: 10.1111/jocd.12127. Epub 2015 Jan 8. PMID: 25573272.
  6. Ouladsahebmadarek E, Khaki A, Khanahmadi S, Ahmadi Ashtiani H, Paknejad P, Ayubi MR. Hormonal and metabolic effects of polyunsaturated fatty acid (omega-3) on polycystic ovary syndrome induced rats under diet. Iran J Basic Med Sci. 2014 Feb;17(2):123-7. PMID: 24711896; PMCID: PMC3976750.
  7. Balić A, Vlašić D, Žužul K, Marinović B, Bukvić Mokos Z. Omega-3 Versus Omega-6 Polyunsaturated Fatty Acids in the Prevention and Treatment of Inflammatory Skin Diseases. Int J Mol Sci. 2020 Jan 23;21(3):741. doi: 10.3390/ijms21030741. PMID: 31979308; PMCID: PMC7037798.
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  9. Farag MA, Gad MZ. Omega-9 fatty acids: potential roles in inflammation and cancer management. J Genet Eng Biotechnol. 2022 Mar 16;20(1):48. doi: 10.1186/s43141-022-00329-0. PMID: 35294666; PMCID: PMC8927560.

Make 2025 your year for success

  1. Dai, H., Milkman, K.L., & Riis, J. (2014). The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science, 60(10), 2563-2582.

Support natural detoxification

  1. Achufusi TGO, Pellegrini MV, Patel RK. Milk Thistle. [Updated 2024 Feb 28]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan.
  2. Pop OL, Suharoschi R, Gabbianelli R. Biodetoxification and Protective Properties of Probiotics. Microorganisms. 2022 Jun 23;10(7):1278. doi: 10.3390/microorganisms10071278. PMID: 35888997; PMCID: PMC9319832.

Elevate your endurance performance by boosting testosterone

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  3. MacKelvie KJ, Taunton JE, McKay HA, Khan KM. Bone mineral density and serum testosterone in chronically trained, high mileage 40-55 year old male runners. Br J Sports Med. 2000 Aug;34(4):273-8. doi: 10.1136/bjsm.34.4.273. PMID: 10953900; PMCID: PMC1724199.
  4. França SC, Barros Neto TL, Agresta MC, Lotufo RF, Kater CE. Resposta divergente da testosterona e do cortisol séricos em atletas masculinos após uma corrida de maratona [Divergent responses of serum testosterone and cortisol in athlete men after a marathon race]. Arq Bras Endocrinol Metabol. 2006 Dec;50(6):1082-7. Portuguese. doi: 10.1590/s0004-27302006000600015. PMID: 17221115.
  5. Hackney AC, Aggon E. Chronic Low Testosterone Levels in Endurance Trained Men: The Exercise- Hypogonadal Male Condition. J Biochem Physiol. 2018;1(1):103. Epub 2018 Feb 28. PMID: 29882545; PMCID: PMC5988228.
  6. Khan SU, Jannat S, Shaukat H, Unab S, Tanzeela, Akram M, Khan Khattak MN, Soto MV, Khan MF, Ali A, Rizvi SSR. Stress Induced Cortisol Release Depresses The Secretion of Testosterone in Patients With Type 2 Diabetes Mellitus. Clin Med Insights Endocrinol Diabetes. 2023 Jan 3;16:11795514221145841. doi: 10.1177/11795514221145841. PMID: 36636127; PMCID: PMC9830570.
  7. Cupka M, Sedliak M. Hungry runners – low energy availability in male endurance athletes and its impact on performance and testosterone: mini-review. Eur J Transl Myol. 2023 Apr 11;33(2):11104. doi: 10.4081/ejtm.2023.11104. PMID: 37052052; PMCID: PMC10388605.
  8. Stanworth RD, Jones TH. Testosterone for the aging male; current evidence and recommended practice. Clin Interv Aging. 2008;3(1):25-44. doi: 10.2147/cia.s190. PMID: 18488876; PMCID: PMC2544367.
  9. Whittaker J, Wu K. Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. J Steroid Biochem Mol Biol. 2021 Jun;210:105878. doi: 10.1016/j.jsbmb.2021.105878. Epub 2021 Mar 16. PMID: 33741447.
  10. Vingren JL, Kraemer WJ, Ratamess NA, Anderson JM, Volek JS, Maresh CM. Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. Sports Med. 2010 Dec 1;40(12):1037-53. doi: 10.2165/11536910-000000000-00000. PMID: 21058750.
  11. Riachy R, McKinney K, Tuvdendorj DR. Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men. J Funct Morphol Kinesiol. 2020 Nov 7;5(4):81. doi: 10.3390/jfmk5040081. PMID: 33467296; PMCID: PMC7739287.
  12. Leung KW, Wong AS. Ginseng and male reproductive function. Spermatogenesis. 2013 Jul 1;3(3):e26391. doi: 10.4161/spmg.26391. Epub 2013 Sep 13. PMID: 24381805; PMCID: PMC3861174.
  13. Leung KW, Wong AS. Ginseng and male reproductive function. Spermatogenesis. 2013 Jul 1;3(3):e26391. doi: 10.4161/spmg.26391. Epub 2013 Sep 13. PMID: 24381805; PMCID: PMC3861174.
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  15. Takahashi K, Fukuwatari T, Shibata K. Exercise and a High Fat Diet Synergistically Increase the Pantothenic Acid Requirement in Rats. J Nutr Sci Vitaminol (Tokyo). 2015;61(3):215-21. doi: 10.3177/jnsv.61.215. PMID: 26226957.