Beat the heat with these hydration tips for cyclists

  1. Berry CW, Wolf ST, Cottle RM, Kenney WL. Hydration Is More Important Than Exogenous Carbohydrate Intake During Push-to-the-Finish Cycle Exercise in the Heat. Front Sports Act Living. 2021 Oct 21;3:742710. doi: 10.3389/fspor.2021.742710. PMID: 34746777; PMCID: PMC8568039.
  2. Holland, Justin & Skinner, Tina & Irwin, Christopher & Leveritt, Michael & Goulet, Eric. (2017). The Influence of Drinking Fluid on Endurance Cycling Performance: A Meta- Analysis. Sports Med. 47. 10.1007/s40279-017-0739-6.
  3. Rosner, M. H., & Kirven, J. (2007). Exercise-associated hyponatremia. *Clinical Journal of the American Society of Nephrology*, 2(1), 151-161.
  4. Goulet, E. D. B. (2012). Effect of exercise-induced dehydration on endurance performance: Evaluating the impact of exercise protocols on outcomes using a meta-analytic procedure. British Journal of Sports Medicine, 47(11), 679-688.

Coach’s corner: Don’t let running become a pain in the knee

  1. Nielsen RO, Nohr EA, Rasmussen S, Sørensen H. Classifying running-related injuries based upon etiology, with emphasis on volume and pace. Int J Sports Phys Ther. 2013 Apr;8(2):172-9. PMID: 23593555; PMCID: PMC3625796.
  2. Mellinger S, Neurohr GA. Evidence based treatment options for common knee injuries in runners. Ann Transl Med. 2019 Oct;7(Suppl 7):S249. doi: 10.21037/atm.2019.04.08. PMID: 31728373; PMCID: PMC6829001.

Ask the pros: Boost your workout motivation

  1. Brand Ralf , Cheval Boris. Theories to Explain Exercise Motivation and Physical Inactivity: Ways of Expanding Our Current Theoretical Perspective. Frontiers in Psychology. Volume 10. 2019. DOI=10.3389/fpsyg.2019.01147. ISSN=1664-1078. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.01147.
  2. Anthony Salerno, Juliano Laran, Chris Janiszewski, Pride and Regulatory Behavior: The Influence of Appraisal Information and Self-Regulatory Goals, Journal of Consumer Research, Volume 42, Issue 3, October 2015, Pages 499–514. https://doi.org/10.1093/jcr/ucv037

Support liver health with milk thistle

  1. Mulrow C, Lawrence V, Jacobs B, et al. Milk Thistle: Effects on Liver Disease and Cirrhosis and Clinical Adverse Effects: Summary. 2000. In: AHRQ Evidence Report Summaries. Rockville (MD): Agency for Healthcare Research and Quality (US); 1998-2005. 21.
  2. Achufusi TGO, Pellegrini MV, Patel RK. Milk Thistle. [Updated 2024 Feb 28]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan.
  3. Voroneanu L, Nistor I, Dumea R, Apetrii M, Covic A. Silymarin in Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Diabetes Res. 2016;2016:5147468. doi: 10.1155/2016/5147468. Epub 2016 Jun 1. PMID: 27340676; PMCID: PMC4908257.

The omega fatty acid essentials

  1. Ander BP, Dupasquier CM, Prociuk MA, Pierce GN. Polyunsaturated fatty acids and their effects on cardiovascular disease. Exp Clin Cardiol. 2003 Winter;8(4):164-72. PMID: 19649216; PMCID: PMC2719153.
  2. Crupi R, Cuzzocrea S. Role of EPA in Inflammation: Mechanisms, Effects, and Clinical Relevance. Biomolecules. 2022 Feb 1;12(2):242. doi: 10.3390/biom12020242. PMID: 35204743; PMCID: PMC8961629.
  3. Gutiérrez S, Svahn SL, Johansson ME. Effects of Omega-3 Fatty Acids on Immune Cells. Int J Mol Sci. 2019 Oct 11;20(20):5028. doi: 10.3390/ijms20205028. PMID: 31614433; PMCID: PMC6834330.
  4. Guesnet P, Alessandri JM. Docosahexaenoic acid (DHA) and the developing central nervous system (CNS) – Implications for dietary recommendations. Biochimie. 2011 Jan;93(1):7-12. doi: 10.1016/j.biochi.2010.05.005. Epub 2010 May 15. PMID: 20478353.
  5. Le Floc’h C, Cheniti A, Connétable S, Piccardi N, Vincenzi C, Tosti A. Effect of a nutritional supplement on hair loss in women. J Cosmet Dermatol. 2015 Mar;14(1):76-82. doi: 10.1111/jocd.12127. Epub 2015 Jan 8. PMID: 25573272.
  6. Ouladsahebmadarek E, Khaki A, Khanahmadi S, Ahmadi Ashtiani H, Paknejad P, Ayubi MR. Hormonal and metabolic effects of polyunsaturated fatty acid (omega-3) on polycystic ovary syndrome induced rats under diet. Iran J Basic Med Sci. 2014 Feb;17(2):123-7. PMID: 24711896; PMCID: PMC3976750.
  7. Balić A, Vlašić D, Žužul K, Marinović B, Bukvić Mokos Z. Omega-3 Versus Omega-6 Polyunsaturated Fatty Acids in the Prevention and Treatment of Inflammatory Skin Diseases. Int J Mol Sci. 2020 Jan 23;21(3):741. doi: 10.3390/ijms21030741. PMID: 31979308; PMCID: PMC7037798.
  8. Ryan AS, Astwood JD, Gautier S, Kuratko CN, Nelson EB, Salem N Jr. Effects of long-chain polyunsaturated fatty acid supplementation on neurodevelopment in childhood: a review of human studies. Prostaglandins Leukot Essent Fatty Acids. 2010 Apr-Jun;82(4-6):305-14. doi: 10.1016/j.plefa.2010.02.007. Epub 2010 Feb 25. PMID: 20188533.
  9. Farag MA, Gad MZ. Omega-9 fatty acids: potential roles in inflammation and cancer management. J Genet Eng Biotechnol. 2022 Mar 16;20(1):48. doi: 10.1186/s43141-022-00329-0. PMID: 35294666; PMCID: PMC8927560.

Ask the pros: Avoid the seasonal sniffles

  1. Ajikah, Linus & Neumann, Frank & Berman, Dilys & Peter, Jonny. (2020). Aerobiology in South Africa: A new hope!. South African Journal of Science. 116. 10.17159/sajs.2020/8112.  
  2. Schreurs, W., Schermer, T.R.J., Akkermans, R.P. et al. 25-year retrospective longitudinal study on seasonal allergic rhinitis associations with air temperature in general practice. npj Prim. Care Respir. Med. 32, 54 (2022). https://doi.org/10.1038/s41533-022-00319-2.
  3. Amritwar AU, Lowry CA, Brenner LA, Hoisington AJ, Hamilton R, Stiller JW, Postolache TT. Mental Health in Allergic Rhinitis: Depression and Suicidal Behavior. Curr Treat Options Allergy. 2017 Mar;4(1):71-97. doi: 10.1007/s40521-017-0110-z. Epub 2017 Mar 25. PMID: 28966902; PMCID: PMC5614510.
  4. https://www.nccih.nih.gov/health/seasonal-allergies-at-a-glance.
  5. Zhang P. The Role of Diet and Nutrition in Allergic Diseases. Nutrients. 2023 Aug 22;15(17):3683. doi: 10.3390/nu15173683. PMID: 37686715; PMCID: PMC10490368.

Sleep and stress: Understanding the bidirectional relationship

  1. O’Byrne NA, Yuen F, Butt WZ, Liu PY. Sleep and Circadian Regulation of Cortisol: A Short Review. Curr Opin Endocr Metab Res. 2021 Jun;18:178-186. doi: 10.1016/j.coemr.2021.03.011. Epub 2021 May 5. PMID: 35128146; PMCID: PMC8813037.
  2. Brice Faraut, Samir Nakib, Catherine Drogou, Maxime Elbaz, Fabien Sauvet, Jean-Pascal De Bandt, Damien Léger. Napping Reverses the Salivary Interleukin-6 and Urinary Norepinephrine Changes Induced by Sleep Restriction. The Journal of Clinical Endocrinology & Metabolism, 2015; jc.2014-2566 DOI: 10.1210/jc.2014-2566.

10 Creative Ways To Eat More Veggies

  1. Johnston, C. S., Taylor, C. A., & Hampl, J. S. (2000). More Americans are eating “5 A Day” but intakes of dark green and cruciferous vegetables remain low. Journal of Nutrition, 130(12), 3063-3067.
  2. McClements, D. J. (2020). Enhancing the nutritional properties of foods using food structure design: Special issue on emerging trends in food science. Trends in Food Science & Technology, 96, 57-60.
  3. Freedman, M. R., & Keast, D. R. (2011). A comparison of two U.S. Department of Agriculture food guide pyramids: Food for thought. Journal of the American Dietetic Association, 111(4), 589-594.
  4. Bachman, J. L., Reedy, J., & Subar, A. F. (2008). Sources of food group intakes among the US population, 2001-2002. Journal of the American Dietetic Association, 108(5), 804-814.
  5. Larson, N. I., Story, M. T., Eisenberg, M. E., & Neumark-Sztainer, D. (2006). Food preparation and purchasing roles among adolescents: Associations with sociodemographic characteristics and diet quality. Journal of the American Dietetic Association, 106(2), 211-218.
  6. Slavin, J. L., & Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in Nutrition, 3(4), 506-516.
  7. Nicklas, T. A., Jahns, L., Bogle, M. L., Chester, D. N., Giovanni, M., Klurfeld, D. M., … & Weber, J. A. (2011). Barriers and facilitators for consumer adherence to the dietary guidelines for Americans: The health study. Journal of the Academy of Nutrition and Dietetics, 111(10), 1672-1684.
  8. Guenther, P. M., Dodd, K. W., Reedy, J., & Krebs-Smith, S. M. (2006). Most Americans eat much less than recommended amounts of fruits and vegetables. Journal of the American Dietetic Association, 106(9), 1371-1379.
  9. Liu, S., Manson, J. E., Lee, I. M., Cole, S. R., Hennekens, C. H., Willett, W. C., & Buring, J. E. (2000). Fruit and vegetable intake and risk of cardiovascular disease: The Women’s Health Study. American Journal of Clinical Nutrition, 72(4), 922-928.
  10. Watzke, H. J. (1998). Impact of processing on bioavailability examples of minerals in foods. Trends in Food Science & Technology, 9(8-9), 320-327.

Balancing Budget and Healthy Choices

  1. Blanck, H. M., Nebeling, L., Yaroch, A. L., Thompson, O. M., & Nelson, D. E. (2011). Food shopping patterns and meal planning behaviors: Associations with dietary intake among US adults. Journal of the American Dietetic Association, 111(1), 80-85.
  2. Campos, S., Doxey, J., & Hammond, D. (2011). Nutrition labels on pre-packaged foods: A systematic review. Public Health Nutrition, 14(8), 1496-1506.
  3. Escaron, A. L., Meinen, A. M., Nitzke, S. A., & Martinez-Donate, A. P. (2013). Supermarket and grocery store–based interventions to promote healthful food choices and eating practices: A systematic review. Preventing Chronic Disease, 10, E50.
  4. Epp, A., & Price, L. (2008). The storied life of singularized objects: Forces of agency and network transformation. Journal of Consumer Research, 36(5), 820-837.
  5. Finkelstein, E. A., Trogdon, J. G., Cohen, J. W., & Dietz, W. (2010). Annual medical spending attributable to obesity: Payer-and service-specific estimates. Health Affairs, 28(5), w822-w831.
  6. Gauri, D. K., Sudhir, K., & Talukdar, D. (2008). The temporal and spatial dimensions of price search: Insights from matching household survey and purchase data. Journal of Marketing Research, 45(2), 226-240.
  7. Liu, S., Willett, W. C., Manson, J. E., Hu, F. B., Rosner, B., & Colditz, G. (2000). Relation between changes in intakes of dietary fiber and grain products and changes in weight and development of obesity among middle-aged women. The American Journal of Clinical Nutrition, 78(5), 920-927.
  8. Monteiro, C. A., Levy, R. B., Claro, R. M., de Castro, I. R. R., & Cannon, G. (2011). A new classification of foods based on the extent and purpose of their processing. Cadernos de Saúde Pública, 26(11), 2039-2049.
  9. Pereira, M. A., Kartashov, A. I., Ebbeling, C. B., Van Horn, L., Slattery, M. L., Jacobs Jr, D. R., & Ludwig, D. S. (2012). Fast-food habits, weight gain, and insulin resistance (the CARDIA study): 15-year prospective analysis. The Lancet, 365(9453), 36-42.
  10. Richardson, P. S., Jain, A. K., & Dick, A. S. (1996). Household store brand proneness: A framework. Journal of Retailing, 72(2), 159-185.
  11. Tal, A., & Wansink, B. (2013). Fattening fasting: Hungry grocery shoppers buy more calories, not more food. JAMA Internal Medicine, 173(12), 1146-1148.

Ask the pros: What’s the deal with a cheat meal?

  1. Ganson KT, Cunningham ML, Pila E, Rodgers RF, Murray SB, Nagata JM. Characterizing cheat meals among a national sample of Canadian adolescents and young adults. J Eat Disord. 2022 Aug 6;10(1):113. doi: 10.1186/s40337-022-00642-6. PMID: 35933394; PMCID: PMC9357326.
  2. Katzeff HL, et al. (1986). Metabolic studies in human obesity during overnutrition and undernutrition: Thermogenic and hormonal responses to norepinephrine. DOI: 10.1016/0026-0495(86)90119-8.
  3. Dirlewanger M, et al. (2000). Effects of short-term carbohydrate or fat overfeeding on energy expenditure and plasma leptin concentrations in healthy female subjects. DOI: 10.1038/sj.ijo.0801395