Ask the pros: Is creating a 500-calorie-a-day deficit really the key to weight loss?
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King of the nuts
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- Wei Hu, Melissa, Fitzgerald, el al. Fatty acid diversity and interrelationships in macadamia nuts. LWT. Volume 154, 15 January 2022, 112839
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Ask the pros: The heart of health matters
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- World Health Organization Cardiovascular diseases (CVDs) Fact Sheet. 11 June 2021. https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)
- Ramakrishnan R, Doherty A, Smith-Byrne K, Rahimi K, Bennett D, et al. Accelerometer measured physical activity and the incidence of cardiovascular disease: Evidence from the UK Biobank cohort study. PLOS Medicine. January 2021. 18(9): e1003809. https://doi.org/10.1371/journal.pmed.1003809.
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- A diet rich in protein, zinc and niacin and low in saturated fat makes blood vessels more flexible, Israeli research suggests. Reports and Proceedings. European Association For The Study Of Obesity. https://www.eurekalert.org/news-releases/951428
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- Patrick Tillman, Pollen K. Yeung. Coenzyme Q10 for Cardiovascular Prevention. Cardiol Pharmacol 2013, 3:1 DOI: 10.4172/2329-6607.1000e125
- Rosique-Esteban N, Guasch-Ferré M, Hernández-Alonso P, Salas-Salvadó J. Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies. Nutrients. 2018 Feb 1;10(2):168. doi: 10.3390/nu10020168. PMID: 29389872; PMCID: PMC5852744.
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- Office of Disease Prevention and Health Promotion. Dietary Guidelines For Americans 2015-2020. Eighth Edition. https://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Saturated-Fats.pdf
Give your anti-ageing efforts a lift with NMN
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- Christopher Shade. The Science Behind NMN–A Stable, Reliable NAD+Activator and Anti-Aging Molecule. Integr Med (Encinitas). 2020 Feb; 19(1): 12–14.
- Shin-ichiro Imai, Leonard Guarente. NAD+ and Sirtuins in Aging and Disease. Trends Cell Biol. 2014 Aug; 24(8): 464–471. Published online 2014 Apr 29. doi: 10.1016/j.tcb.2014.04.002
- Ann-Katrin Hopp, Patrick Grüter, Michael O. Hottiger1. Regulation of Glucose Metabolism by NAD+ and ADP-Ribosylation. Cells. 2019 Aug; 8(8): 890. Published online 2019 Aug 13. doi: 10.3390/cells8080890
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- Deborah L. Croteau, Evandro Fei Fang, et al. NAD+ in DNA repair and mitochondrial maintenance. Cell Cycle. 2017; 16(6): 491–492. Published online 2017 Feb 1. doi: 10.1080/15384101.2017.1285631
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- Parvin Dehghan, Bahram Pourghassem Gargari, Mohammad Asghari Jafar-abadi. Oligofructose-enriched inulin improves some inflammatory markers and metabolic endotoxemia in women with type 2 diabetes mellitus: a randomized controlled clinical trial. Nutrition. 2014 Apr;30(4):418-23. doi: 10.1016/j.nut.2013.09.005. Epub 2013 Dec 12.
The food-mood connection
- Joseph Firth, James E Gangwisch, et al. Food and mood: how do diet and nutrition affect mental wellbeing? BMJ. 2020; 369: m2382. Published online 2020 Jun 29. doi: 10.1136/bmj.m2382.
- Ye Li, Mei-Rong Lv, et al. Dietary patterns and depression risk: A meta-analysis. Psychiatry Res. 2017 Jul;253:373-382. doi: 10.1016/j.psychres.2017.04.020. Epub 2017 Apr 11.
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- Ellen Doney, Alice Cadoret, et al. Inflammation‐driven brain and gut barrier dysfunction in stress and mood disorders. Eur J Neurosci. 2022 May; 55(9-10): 2851–2894. Published online 2021 May 17. doi: 10.1111/ejn.15239.
- Bruno Bizzozero-Peroni, Rubén Fernández-Rodríguez, et al. Nut consumption is associated with a lower risk of depression in adults: A prospective analysis with data from the UK Biobank cohort. Clin Nutr. Published: July 26, 2023. DOI:https://doi.org/10.1016/j.clnu.2023.07.020
- Magdalena Zielińska,, Edyta Łuszczki, Katarzyna Dereń. Dietary Nutrient Deficiencies and Risk of Depression (Review Article 2018–2023). Nutrients. 2023 Jun; 15(11): 2433. Published online 2023 May 23. doi: 10.3390/nu15112433
Dose up on vitamin D this summer
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- World Health Organization. Micronutrients Overview. https://www.who.int/health-topics/micronutrients#tab=tab_1
- Omeed Sizar; Swapnil Khare; Amandeep Goyal; Amy Givler. Vitamin D Deficiency. National Library of Medicine. Bookshelf ID: NBK532266PMID: 30335299. https://www.ncbi.nlm.nih.gov/books/NBK532266/
- Arash Hossein-nezhad, Avrum Spira, Michael F. Holick. Influence of Vitamin D Status and Vitamin D3 Supplementation on Genome Wide Expression of White Blood Cells: A Randomized Double-Blind Clinical Trial. PLoS One. 2013; 8(3): e58725. Published online 2013 Mar 20. doi: 10.1371/journal.pone.0058725
- Wagner, C.L.. Hollis, B.W. The Implications of Vitamin D Status During Pregnancy on Mother and her Developing Child. Front Endocrinol (Lausanne). 2018; 9: 500. Published online 2018 Aug 31. doi: 10.3389/fendo.2018.00500
- Sucksdorf, M. Brown, A.S. Et al. Maternal Vitamin D Levels and the Risk of Offspring Attention-Deficit/Hyperactivity Disorder. Journal of the American Academy of Child & Adolescent Psychiatry. Volume 60, Issue 1, January 2021, Pages 142-151.e2. https://www.sciencedirect.com/science/article/abs/pii/S0890856719322324
- Thompson, B. Waterhouse, M. English, D.R. Et al. Vitamin D supplementation and major cardiovascular events: D-Health randomised controlled trial. BMJ 2023; 381:e075230.
- Jyrki K. Virtanen, Sari Hantunen, Christel Lamberg-Allardt, JoAnn E. Manson, Tarja Nurmi, Matti Uusitupa, Ari Voutilainen, Tomi-Pekka Tuomainen. The effect of vitamin D3 supplementation on atrial fibrillation in generally healthy men and women –the Finnish Vitamin D Trial. American Heart Journal, 2023; DOI: 10.1016/j.ahj.2023.05.024
- Bouillon, R., Manousaki, D., Rosen, C. et al. The health effects of vitamin D supplementation: evidence from human studies. Nat Rev Endocrinol 18, 96–110 (2022). https://doi.org/10.1038/s41574-021-00593-z
- Emilia Kanasuo, Hanna Siiskonen, Salla Haimakainen, Jenni Komulainen, Ilkka T. Harvima. Regular use of vitamin D supplement is associated with fewer melanoma cases compared to non-use: a cross-sectional study in 498 adult subjects at risk of skin cancers. Melanoma Research, 2022; Publish Ahead of Print DOI: 10.1097/CMR.0000000000000870
- Maryam Ghahremani, Eric E. Smith, Hung‐Yu Chen, Byron Creese, Zahra Goodarzi, Zahinoor Ismail. Vitamin D supplementation and incident dementia: Effects of sex, APOE , and baseline cognitive status. Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring, 2023; 15 (1) DOI: 10.1002/dad2.12404
Transformation blueprint
- Jaecheol Moon, Gwanpyo Koh. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020 Sep 30; 29(3): 166–173. Published online 2020 Jul 23. doi: 10.7570/jomes20028
- Laura M. König, Katrin Ziesemer, Britta Renner. Quantifying Actual and Perceived Inaccuracy When Estimating the Sugar, Energy Content and Portion Size of Foods. Nutrients. 2019 Oct; 11(10): 2425. Published online 2019 Oct 11. doi: 10.3390/nu11102425
- Stephanie Welton, Robert Minty, et al. Intermittent fasting and weight loss: A systematic review. Can Fam Physician. 2020 Feb; 66(2): 117–125. PMCID: PMC7021351. PMID: 32060194
- María Morales-Suarez-Varela, Ester Collado Sánchez, et al. Intermittent Fasting and the Possible Benefits in Obesity, Diabetes, and Multiple Sclerosis: A Systematic Review of Randomized Clinical Trials. Nutrients. 2021 Sep; 13(9): 3179. Published online 2021 Sep 13. doi: 10.3390/nu13093179
- Pedro A. Villablanca, Jorge R. Alegria, et al. Nonexercise Activity Thermogenesis in Obesity Management. Mayo Clinic Proceedings. April 2015. Volume 90. Issue 4, p509-519, DOI: https://doi.org/10.1016/j.mayocp.2015.02.001
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- Jonathan Cedernaes et al. Acute sleep loss results in tissue-specific alterations in genome-wide DNA methylation state and metabolic fuel utilization in humans. Sci. Adv. 4, eaar 8590(2018). DOI:10.1126/sciadv.aar8590
Heat and your risk of muscle cramps
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- Khan, A.A. Heat related illnesses: Review of an ongoing challenge. Saudi Med J. 2019 Dec; 40(12): 1195–1201. doi: 10.15537/smj.2019.12.24727
- Kevin C. Miller, K.C. Stone, M.S. Et al. Exercise-Associated Muscle Cramps: Causes, Treatment, and Prevention. Sports Health. 2010 Jul; 2(4): 279–283. doi: 10.1177/1941738109357299
- Bergeron, M. F., & Maresh, C. M. (1998). Exercise and fluid replacement. Medicine & Science in Sports & Exercise, 30(1), 71-75.
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