#GymLife with Team Evox athlete Elmien Peplar
Team Evox athlete Elmien Peplar joined her local gym 10 years ago and started training with a personal trainer to improve her overall health
NPL expert debunks the myths and misconceptions surrounding Creatine Monohydrate
Within the supplement aisles at your local Dis-Chem, one compound has stood the test of time, despite the myths and misconceptions: Creatine Monohydrate. For
The 40/20 Arm Annihilator Workout
Turn up the intensity on your arm training for sleeve-splitting gains with this 40/20 Arm Annihilator Workout. Your arms are involved in every upper
#GymLife with Team Evox athlete Francois van Deventer
Francois van Deventer is a hybrid athlete who chose the #gymlife to lose weight, improve his health, become a better athlete and start a
NPL athlete KK Sibiya shares 5 game-changing tips for explosive muscle growth
At its core, bodybuilding is a multifaceted endeavour of mastery that transcends the gym in pursuit of explosive muscle growth. The art of muscle
USN fuels Rayno Nel, Africa’s Strongest man
Rayno Nel is a relative newcomer to the world of Strongman competitions, with his undeniable talent, superhuman strength, commitment to intense training, and competitive
DHL Stormers gets a performance nutrition boost from Biogen
As the Official Sports Nutrition Supplier to the DHL Stormers and DHL WP, Biogen is delivering a performance nutrition boost to players at the
#GymLife with Team Evox athlete Gabi Braun
The #gymlife hashtag gives people a way to connect, share their fitness journeys and advice, and find inspiration and motivation within the fitness community.
#TeamRed atlhlete Elouise transforms from top runner to CrossFit queen
As an athlete who earned national colours for long-distance and cross country running at school, fitness and active living have always formed the focal
5 hacks to boost strength in the gym
Making progress in the gym requires consistency and patience, but there are hacks that you can use to instantly boost strength in the gym
Biogen athlete Darren Thomas defies all odds to compete on global CrossFit stage
Biogen-backed CrossFit athlete Darren Thomas is paralysed from the chest down after a shooting incident that took place at his parent's home in October
Buckle up and lift more with a weightlifting belt
As gym-goers progress in their training and push their physical limits by adding more plates to the bar, safety and performance become increasingly important
