How Biogen athlete Elouise Rohm went from top runner to CrossFit queen
Biogen athlete Elouise Rohm earned national colours for long-distance and cross country running at school, but after graduating, her competitive spirit and passion for
Antagonist Training: The Push-Pull Strategy for Muscle Growth and Efficiency
If you're looking to build muscle, increase strength, and save time in the gym, it’s time to take advantage of one of the most
Picking a pre-workout: We compare two potent Primal products
Sipping on a potent pre-workout supplement before a training session is primes your mind and body for optimal performance, but which formulation delivers the
Fuel your training with high octane fuel with these 5 pre-workout meals
When a pre-workout supplement is out of reach, lifters need to find fuel from other sources to get the most from every training session.
3 essential exercises for every fat-loss plan and faster weight loss
We all want that one magic supplement or that all-conquering exercise that will deliver immediate fat-loss and weight-loss benefits, but the reality is that
Beef up your protein game with Primal Clear Beef Protein Isolate
Primal Clear Beef Protein Isolate is a new protein powder made from grass-fed beef that offers an animal-based protein alternative to whey, ideal for
HYROX mixed doubles champs share their approach to training and race prep
Fresh off their victory at the HYROX Johannesburg event that took place in March, mixed doubles champions Vicky MacIntosh and Wesley Henning share their
5 functional moves to include in your workout plan for serious gains
Is your goal to improve your health, fitness, mobility or body? Do it all by incorporating these 5 functional moves into your exercise routine!
Tuning in while working out: How music can enhance your performance
Nothing boosts your workout intensity in the gym or improves your motivation levels like your favourite tunes pumping in your ears. There is little
This Supplement Plan Will Help you Gain Muscle and Lean Down
When it comes to #gymgoals, most men want to increase muscle mass and lean down, which requires a comprehensive approach that combines the right
HYROX SA champ Vicky MacIntosh is ready to take on the world!
Vicky MacIntosh made history by becoming South Africa’s first HYROX champion when she took the female Pro title at the inaugural local event held
Discover why more people are embracing hybrid training
Hybrid training is one of the hottest fitness trends right now as it offers a range of real-world benefits, a beneficial dose of novelty
