Reach Your Goals
Build your cardiovascular fitness to boost your endurance and stamina to swim, ride or run at your best. Our expert training tips will get you to the start line ready to tackle any race distance, with nutrition and supplement advice to boost your recovery and fuel your efforts to the finish.
Related Articles
Your 10-Step Comrades Recovery Plan After the Down Run
Follow this 10 step Comrades recovery plan to ease muscle soreness, boost recovery, and get back on your feet after the down run.
Medical teams ready for Comrades, official doctor shares important medical tips
With just days to go before thousands of runners from around the world line up at the Pietermaritzburg City Hall on Sunday, 8 June,
Loubser Shatters the 36ONE MTB Challenge Course Record
Dan Loubser not only won the 2025 36ONE MTB Challenge on Saturday, 24 May, but also shattered the course record and the 13-hour mark
5 reasons to add kettlebell training to your routine
A kettlebell is a unique piece of weight training equipment that, when used correctly, can deliver serious benefits – and not just to your