5 fuelling tips for your best Dis-Chem Ride for Sight
The 35th Dis-Chem Ride for Sight, taking place on Sunday, 18 February 2024, poses a formidable challenge in the 116km Super Classic presented by
Miller and Sanders win 2024 Momentum Medical Scheme Attakwas Extreme, presented by Biogen
Namibian champion Alex Miller and former South African marathon champion Samantha Sanders conquered the Attakwaskloof and temperatures that exceeded 40 degrees Celsius to win
Recover with confidence with new Informed Choice-certified Biogen Pure Recovery
Biogen is making recovery simpler and tastier than ever with Pure Recovery – the latest addition to the brand's premium Perform X range. This
5 tips to fuel you to the finish at 947 Ride Joburg
Months of hard training will culminate in one of the biggest one-day cycle events on Sunday, 19 November, at the Virgin Active 947 Ride
Heat and your risk of muscle cramps
Heat can increase your risk of muscle cramps and the 2023 summer season in South Africa will likely be warmer (and dryer) than usual
Quality field set to honour Pete Marlin at SA Surfski Championships
A stellar field of the country's top off-shore paddlers headline a big entry for the annual Biogen Pete Marlin Surfski Race, which takes place
How endurance athletes can right-size their training load for better performance
A strong athlete is an efficient athlete, but there are differing opinions on the best ways for endurance athletes to develop sport-specific strength and
Hydrate and energise to optimise endurance performance
Endurance athletes need to cover two important nutritional bases to perform at their best during hard training sessions and races – energy and optimal
Inside Kim Le Court’s Cape Epic nutrition plan
Kim Le Court is a pro cyclist from Mauritius who rides for the Biogen-backed Efficient Infiniti Insure Pro MTB Ladies team and is the
The dynamics of stretching: Highlighting the differences between static and dynamic stretching
There are many dos and don'ts when it comes to warming up before exercise and the best approach to support recovery after a hard
Daily iron supplement intake improves fatigue, stress and performance in athletes, study
A study has shown that taking a low-dose iron supplement daily may reduce exercise-related fatigue and boost performance in athletes. The study, published in
Pushing the threshold: The benefit for lactate-guided training for endurance athletes
While lactate threshold training is a hot topic in endurance circles right now, it is not a new concept and has formed the cornerstone
