Making the grade: What it takes to qualify for the Olympic Games as an athlete
The Olympic Games is the pinnacle of an athlete's career - this is what it takes to qualify. How does your performance measure up?
Pro skateboarder Brandon Valjalo is set to become a double Olympian this year
Brandon Valjalo is putting the finishing touches to his preparations for Paris 2024 after completing an Olympic qualifying series event in China in May
USN-sponsored athlete Ferdinand Omanyala, Africa’s Fastest Man
With one Olympic Games under his belt, USN Sponsored Kenyan athlete Ferdinand Omanyala is a serious medal contender.
Biogen-backed RMB National Rowing Squad teammates ready to row to Olympic glory in Paris
SA rowing legend John Smith will compete in his 4th Olympic Games alongside RMB National Rowing Squad teammate Chris Baxter
32Gi-sponsored athlete Marione Fourie clears every hurdle on her Olympic journey
Everyone faces hurdles in life, but Olympic athlete and 32Gi athlete Marione Fourie is more skilled at overcoming them than most.
Entries for 20th ISUZU IRONMAN South Africa African Championship open on 13 June
The ISUZU IRONMAN South Africa African Championship is set to return to Nelson Mandela Bay on Sunday 30 March 2025 for the 20th time
Stride out with confidence by developing strong, flexible hip flexors
Our hip flexors are not very large muscles compared to our powerful glutes, but they are still important muscles for fast and efficient running.
Go the distance with a hybrid carb-protein supplement
The science is clear: endurance athletes who embark on gruelling training sessions and races that last for three hours or longer are more likely
One Month To Go Until Athletes Tackle ISUZU IRONMAN 70.3 Durban
It is nearly taper time as triathletes put their final touches to their preparations for ISUZU IRONMAN® 70.3® Durban. In just under a month,
Conquer Comrades with taper tips from Nedbank Running team manager Nick Bester
The Comrades up run is a serious 87km test for the mind and body with its unrelenting climbs and over 1600m of elevation, which
Gloria’s journey to back-to-back glory at Comrades 2024
On 9 June, Biogen Face of Fitness finalist Gloria Ngcobo will chase her back-to-back medal at Comrades 2024, which is an achievement coveted by
Power up your running with plyometric training
Endurance athletes might not see the relevance of including exercises in their weekly routine that develop power. However, skipping plyometric training leaves serious performance
