Stride out with confidence by developing strong, flexible hip flexors
Our hip flexors are not very large muscles compared to our powerful glutes, but they are still important muscles for fast and efficient running.
Go the distance with a hybrid carb-protein supplement
The science is clear: endurance athletes who embark on gruelling training sessions and races that last for three hours or longer are more likely
One Month To Go Until Athletes Tackle ISUZU IRONMAN 70.3 Durban
It is nearly taper time as triathletes put their final touches to their preparations for ISUZU IRONMAN® 70.3® Durban. In just under a month,
Conquer Comrades with taper tips from Nedbank Running team manager Nick Bester
The Comrades up run is a serious 87km test for the mind and body with its unrelenting climbs and over 1600m of elevation, which
Gloria’s journey to back-to-back glory at Comrades 2024
On 9 June, Biogen Face of Fitness finalist Gloria Ngcobo will chase her back-to-back medal at Comrades 2024, which is an achievement coveted by
Power up your running with plyometric training
Endurance athletes might not see the relevance of including exercises in their weekly routine that develop power. However, skipping plyometric training leaves serious performance
Hill and Withaar Crowned Inaugural Glacier Waterberg Traverse Champions
Sarah Hill and Jan Withaar won the inaugural Glacier Waterberg Traverse, in Summerplace Game Reserve; on Sunday, 5 May 2024. The three-day Biogen-backed stage
Entries Open for 2025 Momentum Medical Scheme Tankwa Trek, presented by Biogen
Don't wait to book your spot in South Africa’s favourite four-day stage race as entries for the 2025 Momentum Medical Scheme Tankwa Trek, presented
Biogen Cytogen gets a flavour refresh with 2 new tastebud tantalising options
Endurance athletes looking to fuel sustained efforts at higher intensities can choose from a wider range of refreshing Biogen Cytogen Race Mix flavours, with
Rasmus Svenningsson, Marta Sanchez crowned 2024 IRONMAN African Champions
In a mammoth day of triathlon racing in South Africa at Nelson Mandela Bay, over 1,500 athletes from all over the world took on
Biogen Face of Fitness Usi Nteyi explains her running love affair
Usisipho 'Usi' Nteyi has a unique outlook, choosing to embrace things that scare her to fully experience life, which has sparked her love affair
Get more from your performance with new Biogen Cyto-Pro Hybrid Endurance Solution
New Biogen Cyto-Pro is the ultimate endurance drink, perfect for any athlete who pushes their body to the limit for hours on end. Formulated
