Improve recovery and performance with quality-assured protein
Serious endurance athletes know that protein is just as important as carbohydrates for optimal recovery and performance. After intense and sustained efforts, muscle fibres
Running shoe buyer’s guide: Find your perfect fit with these tips
Choosing the right pair of running shoes is crucial for a comfortable and injury-free run. With countless options available, it can be overwhelming to
New trails unveiled for the 2024 Savanna Origin of Trails MTB Experience
A series of exciting route enhancements that will showcase the very best of Stellenbosch await riders at the Savanna Origin of Trails MTB Experience
Internationals excel at iconic Dryland Traverse Trail Run in the Klein Karoo
The popular Dryland Traverse Trail Run boasts three stages and a prologue through the iconic Cango Caves, with the renowned warm hospitality that defines
2,500 athletes set to line up at Isuzu Ironman 70.3 Mossel Bay in November
Thousands of athletes are set to descend on the Western Cape to compete in the sold-out ISUZU IRONMAN® 70.3® Mossel Bay on 17 November
Cycling Passion Fuels Millars To Complete Their 27-Year Virgin Active Ride Joburg Streak
What does it take to participate in every Virgin Active Ride Joburg 97km race since the event’s inception? Twenty six events later, Denise and
Beat the heat and ride to glory with these hydration tips for cyclists
When temperatures rise, cyclists sweat, a lot, which requires a solid hydration plan to beat the heat and ride to glory. Every year, nearly
Recover like a pro with these tried and trusted tips and guidelines
Pro-level recovery depends on several factors, with optimal nutrition and active rest between intense training sessions the keys to bouncing back quicker for the
Biogen launches Cyto-Pro sachets to make endurance fuelling simpler
Supporting your endurance performance just got more convenient with the launch of single-serving Biogen Cyto-Pro Hybrid Endurance Solution with Protein sachets. This new long-distance,
Don’t let running become a pain in the knee with these tips
Running is a high-impact activity which makes it fraught with injury risk, even though the human body was specifically designed to run, with knee
5 thrilling days await at rejuvenated Momentum Medical Scheme Cape Pioneer, presented by Biogen
The Momentum Medical Scheme Cape Pioneer, presented by Biogen, underwent a rejuvenation for the 2024 race. The 14th edition will see the Race With
Dryland introduces Garden Route Giro gravel stage race
Gravel racing has grown and matured in recent years, stand alone events and series have gained popularity, and now the time has come for
