How to conquer the dreaded muscle cramp
Few physiological phenomena are as common among endurance athletes, yet are as misunderstood, as muscle cramps. More specifically, the main cause (or causes) of exercise-associated
Master the marathon: Your guide to completing your first marathon
The marathon – a 42.2km running event that dates back some 2,500 years – often seems like a bridge too far for the majority of
5 signs that you need to dial it down
The best gains in sporting performance are realised when an athlete adheres to a well planned and properly periodised training program with consistency and commitment.
Beat the summer heat
As cool spring breezes turn to blistering summer heat, many of us will be tempted to head outdoors for some exercise and a possible break
3 signs your fitness is improving
By learning to read the various natural signals and biorhythms of your body you can gain important insights into how it is functioning and, importantly,
