Follow these tips to stay safe while running this summer
With summer officially here, it’s a great time to explore the outdoors by going for a run with your friends or challenging your best time
Stating the case for short-distance cycling
A ride doesn't have to hit triple digits to “count”. In fact, several short-distance rides every week are shown to be highly beneficial, not only
A festival of running enjoyed over the Sanlam Cape Town Marathon weekend
Just under 1,000 runners kicked off a weekend of running in the Mother City as they hit the trails on the slopes of Signal Hill
2020 Absa Cape Epic route revealed
The 2020 Absa Cape Epic, in partnership with Land Rover, will once again deliver a rugged and untamed route, covering 647km with 15,550m of climbing
Home-grown heroes out to make SA proud at 2019 Ironman 70.3 World Championship
Triathlon’s top talent will come together in Nice, France for the 2019 IRONMAN® 70.3® World Championship, where 158 athletes will represent South Africa on 7
SA OCR champions dominate in Nelspruit
Returning to Mbombela Stadium in Nelspruit for the second year, the Toyota Warrior #5 race, powered by Reebok, presented by Jacaranda FM, saw participants of
Standard Bank IRONMAN 70.3 Durban 2020 date announced
Durban’s biggest triathlon, the Standard Bank IRONMAN® 70.3® Durban will take place on Sunday, 7 June 2020. The 2020 edition of the popular triathlon will
Re-learn the lost art of breathing to boost exercise performance
You can survive for weeks without food, a few days without water, but only mere minutes without air. Yet for something so important, many athletes
How quickly does your fitness decline when you’re forced to stop training?
If there's one thing serious athletes hate most, it's time away from training. Whether it's due to work commitments, family responsibilities, a business trip or,
Become a better runner without more running
Most runners strictly adhere to the training principle of specificity, which broadly states that to improve you need to perform that specific skill or movement
Local entrepreneur and mother of two shows that anything is possible
With 1 800 women competing across this year’s IRONMAN South Africa triathlons – 200 more than in 2017 – there is no doubt that female
Don’t skimp on recovery, it’s vital for peak sporting performance
It's common to think that improved performance is a direct result of the time spent training out on the road or on the trails. The
