New date for FNB Durban 10K CITYSURFRUN means faster times
Looking to run a 10km PB in 2020? Well, the already fast FNB Durban 10K CITYSURFRUN course potentially got a little faster! The event, which
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus and dedication they invest in
Pure grit: When simply getting to the start line is the biggest challenge
Patrick Liwonde, a gardener from Freimersheim, worked harder to get to his favourite race than he had worked to complete it. His dream had always
Fuel your Ironman 70.3 like James Cunnama
Elite triathlete James Cunnama, who returned to winning ways in 2019 with a win at Ironman France-Nice in June, relies on Biogen's quality supplements to
South Africa’s top sports star, swimmer Tatjana Schoenmaker is an athlete to watch in 2020
Double Commonwealth gold medalist and African record holder, Tatjana Schoenmaker won the coveted title of Sports Star of the Year at the 2019 SA Sports
Run your first half marathon in 2020! (FREE PDF GUIDE INCLUDED)
Hit the road running this new year. Here's a comprehensive how-to guide on running your first half marathon. South Africans love to run. The country
Trailblazing with Nicolette Griffioen
SA trail champion and K-Way athlete Nicolette Griffioen continues to dominate ultra trail races since bursting onto the scene in 2014 when she won the
3 ways medium hyperbaric oxygen therapy benefits recovery from injury
Every physically active individual or athlete aims to stay injury-free so that they can consistently follow their training regimen and achieve their goals. “Unfortunately, avoiding
Savanna Origin of Trails MTB routes revealed
The 7th annual Savanna Origin of Trails MTB Experience is set to take the City of Oaks by storm from 30 November to 1 December
Coach’s corner: The beginner’s guide to becoming a triathlete
If Hobbo's journey from the couch to the 2019 Standard Bank Half Ironman Durban finish line has inspired you to compete, we've got top tips from
Hobbo successfully completes his #BiogenJourney
The #BiogenJourney of James 'Hobbo' Hobson - an unbelievable transformation from being 130kg to completing a triathlon, in just 9 months! He was 32 years
Adventure seekers transformed into IMPI Warriors
Adventure seekers faced their fears in emphatic style at the IMPI Challenge #2, held at the Van Gaalen Kaasmakerij in the North West Province on
