2019 champs ready for Virtual Comrades Marathon
Organisers of the iconic Comrades Marathon will stage the world’s largest virtual event – Race The Comrades Legends – this Sunday, 14 June 2020. The
Am I overtrained or just really fatigued?
Chronic fatigue tends to set in when you engage in prolonged periods of intense or high volume exercise without adequate rest or suitable training periodisation.
Why the ‘iron’ game is so important for endurance athletes
While weight training is highly beneficial for endurance athletes, that's not the iron game we're discussing in this article. Instead, we're going to focus on
Beat the bonk and boost your endurance
Just about every endurance athlete knows what “hitting the wall” feels like. It's probably one of the most descriptive terms used by athletes as it
IRONMAN releases Safe Return to Racing event guidelines
Global triathlon took a major step towards a return to racing after IRONMAN announced its Safe Return to Racing event guidelines. This series of comprehensive
Why your fitness tracker needs GPS
If you're serious about your sporting performance or your fitness, then you need to get as much information as you can from your activity tracker
Local pro triathlete shares his virtual racing experience
Kyle Buckingham is a double Ironman Champion and one of South Africa's most successful pro triathletes. Based in the spiritual home of local triathlon, Port
5 reasons to start running
With no immediate end in sight to lockdown restrictions, we'll all need to find new ways to stay fit and active. So rather than becoming
Lockdown is the ideal time to focus on fat adaption
With no races on the horizon for the foreseeable future, now is the perfect time for endurance athletes to work on becoming fat adapted. Here's
Give your endurance performance a caffeine kick
There are numerous ways endurance athletes choose to get their caffeine fix, and its prominence is growing in the nutrition and supplement regimens of those
Living fit in lockdown: 6 weeks to your first 5km
Gyms remain closed and those bodyweight home workouts are probably starting to feel a bit stale. So what's a fitness fanatic in lockdown supposed to
Garmin data reveals how lockdowns impact active lifestyles
The global COVID-19 pandemic and resultant lockdowns have resulted in seismic shifts in the way we stay fit and active. Garmin has tracked these shifts
