Take your fitness to the max by understanding your VO2
While endurance athletes love to measure their performance against race times to determine their fitness and capabilities, knowing and tracking your VO2 max can
Gerda Steyn does ultra-running her way
Gerda Steyn's secret to ultra-running success is simple. She loves to run. Everything about the process involved in constantly improving your previous best captivates
Gerda Steyn shares her top ultra-marathon running tips
Multiple Comrades Marathon champ and record holder Gerda Steyn (she's also the Two Oceans record holder) knows a thing or two about how to
6 factors to consider when buying the right running shoes for you
Runners need to carefully consider the correct running shoe for their body and biomechanics because running is a high-impact activity, which means it is
Rediscover Running: 5 Essential Exercises to Get You Back on Track
If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again, it’s essential to build a
Power up your performance with probiotics
Probiotics are known for their role in gut health and function, where they support digestive function, but these beneficial living microorganisms also impact our
The Passes Thomas Bain Built: Capturing the Diversity of the Garden Route Giro
Gravel is in vogue, with stage races like the Garden Route Giro identified as the next frontier in growing and evolving the sport. When
Improve recovery and performance with quality-assured protein
Serious endurance athletes know that protein is just as important as carbohydrates for optimal recovery and performance. After intense and sustained efforts, muscle fibres
Running shoe buyer’s guide: Find your perfect fit with these tips
Choosing the right pair of running shoes is crucial for a comfortable and injury-free run. With countless options available, it can be overwhelming to
New trails unveiled for the 2024 Savanna Origin of Trails MTB Experience
A series of exciting route enhancements that will showcase the very best of Stellenbosch await riders at the Savanna Origin of Trails MTB Experience
Internationals excel at iconic Dryland Traverse Trail Run in the Klein Karoo
The popular Dryland Traverse Trail Run boasts three stages and a prologue through the iconic Cango Caves, with the renowned warm hospitality that defines
2,500 athletes set to line up at Isuzu Ironman 70.3 Mossel Bay in November
Thousands of athletes are set to descend on the Western Cape to compete in the sold-out ISUZU IRONMAN® 70.3® Mossel Bay on 17 November
