Experience Grit, Gravel, and Glory: Entries for the Inaugural Garden Route Giro are open
Entries for the inaugural Garden Route Giro, a six-day, 684km journey through mountain passes, forest trails, and coastal roads
[JULY] The Dis-Chem Living Fit Battle
Dates: 25-26 July 2025 Entering its 11th year, the Dis-Chem Living Fit Battle is primed to deliver an unparalleled
[RECIPE] Dairy-Free Butternut Gratin
This Dairy-Free Butternut Gratin recipe is a rich, creamy, and satisfying dish that’s perfect for any occasion. Served as a delicious
PUMA x HYROX collection gets fresh update
PUMA has unveiled its hotly anticipated second collection of PUMA x HYROX co-branded apparel and footwear. Built with HYROX
[JULY] HYROX Cape Town
Dates: 19-20 July 2025 HYROX, the globally renowned fitness race, is heading back Cape Town to deliver another high-energy,
It’s all in the Hips: Why the Hip Hinge Is the Secret to More Power and Better Workouts
If you’re chasing bigger performance gains in the gym or just want to move better, mastering the hip hinge
[RECIPE] Protein Carrot Cake Cookies With Cream Cheese Stuffing
Crunchy on the outside, gooey on the inside and packed with protein, these Protein Carrot Cake Cookies With Cream
Your 10-Step Comrades Recovery Plan After the Down Run
Follow this 10 step Comrades recovery plan to ease muscle soreness, boost recovery, and get back on your feet after the down run.
Medical teams ready for Comrades, official doctor shares important medical tips
With just days to go before thousands of runners from around the world line up at the Pietermaritzburg City
Loubser Shatters the 36ONE MTB Challenge Course Record
Dan Loubser not only won the 2025 36ONE MTB Challenge on Saturday, 24 May, but also shattered the course
[RECIPE] Espresso protein smoothie
Fuel your day and get your coffee fix with this irresistible Espresso Protein Smoothie recipe! This rich, invigorating blend
Boost Your Workout Recovery: The Surprising Benefits of Collagen
You probably know collagen is a superstar for healthy joints and strong connective tissue. But here's a game-changer: this
