DOSAGE: (Before, during & after workout): Take 1 scoop with 500 ml water. Mix 1 heaped scoop (12 g) with 400 – 600 ml cold water. Another serving can be consumed immediately after your workout. Can be used for Creatine loading.
The beneficial effects of creatine will only be obtained with a daily intake of at least 3 g Creatine.
IMPORTANT NOTICE: Consult your physician before using this product if you are taking any medications or under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing.
ALLERGENS: No common allergens added. Manufactured in a facility that processes/may contain traces of Soy, Wheat & Oats (Gluten), Fish, Peanuts and Cow’s Milk.
The ingredient used to formulate this product is not a sports banned substance. Professional athletes should refer to the USN website for more information on prohibited substances in sport.
*Do not exceed the recommended daily intake.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).
