DOSAGE: (Adults): On training days take 3 tablets before training, and 3 tablets after training (total serving size = 6 tablets). On non-training days take 6 tablets with a meal. This product is most effective when used in conjunction with exercise and a balanced eating plan.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).