Active, healthy moms make for happier, healthier kids
Following an active and healthy lifestyle before, during and after childbirth is not only important for moms but also offers significant benefits for their
Boost your immune system with vitamin D3 to train through winter
Reduce the risk of losing time away from training this winter due to a cold or flu infection by adding a vitamin D3 supplement
5 ways to boost immunity to strike before the sniffles do!
With around a billion cases of seasonal influenza annually, according to WHO data, including 3–5 million cases of severe illness, it pays to take
Don’t let dopamine exhaustion keep you down with a nootropic supplement
While technology simplifies life and makes modern living more convenient, and social media helps keep us connected, these technological advancements are also having detrimental
Trust your gut to boost your immunity
Your gut and the billions of microbes that live in the microbiome in your digestive system play important roles in both digestive health and
Product focus: Benefit from better absorption with Biogen Magnesium Glycinate
Magnesium is essential for muscle function and relaxation, and supplementing with this mineral may help support muscle health, reduce muscle cramps and spasms, and
Prevention is always better than cure when it comes to type 2 diabetes
Cases of type 2 diabetes are on the rise worldwide, despite that fact that it is a preventable lifestyle disease. The 2021 International Diabetes
Vitamin B12 deficiency a hidden trigger of inflammation and antibiotic resistance, suggests study
A study has shown a link between vitamin B12 deficiency and chronic inflammation, the root cause of most diseases, including cardiovascular disease, diabetes, and
These supplements can help you pass the stress test with flying colours
Stress comes in many forms today, which means we need to find ways to cope with and manage these stressors to build resilience and
Disconnect with a digital detox to recharge
South Africans desperately need a digital detox. According to startling report by Datareportal, we spent on average 10 hours and 46 minutes a day
How exercise builds mental muscle
For most, our active lifestyles aim to build better bodies and more muscle while others train to improve performance, compete, or simply exercise for
Two cups of tea a day could keep disease at bay
The month of November, dubbed Movember, will see thousands of men growing moustaches and beards to raise greater awareness of often ignored diseases that
