USN fuels Rayno Nel, Africa’s Strongest man
Rayno Nel is a relative newcomer to the world of Strongman competitions, with his undeniable talent, superhuman strength, commitment to intense training, and competitive
DHL Stormers gets a performance nutrition boost from Biogen
As the Official Sports Nutrition Supplier to the DHL Stormers and DHL WP, Biogen is delivering a performance nutrition boost to players at the
#GymLife with Team Evox athlete Gabi Braun
The #gymlife hashtag gives people a way to connect, share their fitness journeys and advice, and find inspiration and motivation within the fitness community.
#TeamRed atlhlete Elouise transforms from top runner to CrossFit queen
As an athlete who earned national colours for long-distance and cross country running at school, fitness and active living have always formed the focal
5 hacks to boost strength in the gym
Making progress in the gym requires consistency and patience, but there are hacks that you can use to instantly boost strength in the gym
Biogen athlete Darren Thomas defies all odds to compete on global CrossFit stage
Biogen-backed CrossFit athlete Darren Thomas is paralysed from the chest down after a shooting incident that took place at his parent's home in October
Buckle up and lift more with a weightlifting belt
As gym-goers progress in their training and push their physical limits by adding more plates to the bar, safety and performance become increasingly important
USN helps Celumusa make serious gains to win Muscle-Up Challenge
Playing the gains game always requires hard work, serious dedication and unwavering commitment to strict eating, intense training and smart supplementation to build more
5 natural ingredients that can boost testosterone levels
Testosterone is a potent hormone that exerts a profound influence on diverse facets of men's well-being, encompassing muscle growth, vitality, emotional state, and sexual
Get creative to take your cardio to the MaxX
With swimsuit season looming, gym-goers will be ramping up their cardio to shed fat and improve their body conditioning. But fasted morning cardio spins
Count creatine in: 5 reasons to why women should consider this effective supplement
Creatine is one of the most extensively studied nutritional supplements available and offers anyone who is serious about their training and muscle gains –
Biogen athlete Craig Sevell finds bodybuilding success in sustainable dieting
Biogen athlete Craig Sevell has a passion for bodybuilding that first began when he took part in a body transformation challenge with his father.
