HYROX Johannesburg a ground-breaking achievement with record numbers at SA’s second event
HYROX, the globally renowned fitness race, made a powerful debut in Johannesburg, delivering a high-energy, record-breaking event that drew in athletes and spectators from
Stay Energised and Hydrated with Plusssz Electro-Sport and Plusssz Endurance
For active individuals and athletes, staying energised, hydrated, and ready to perform is essential. Plusssz offers two high-performance hydration formulas designed to support energy
Carbs and Sugar: Your Secret Weapon for Energy and Endurance
Carbs and sugar have been unfairly demonised for years. Whether it’s the latest low-carb diet trend or an obsession with sugar-free everything, many of
25 unmissable running events in 2025
South Africans love to run, and we’re blessed with some of the most iconic running events on earth, like the picturesque Two Oceans Ultra
Elevate your endurance performance by boosting testosterone
Testosterone is not commonly associated with endurance performance as this muscle-building hormone is more closely linked with power sports like sprinting. However, testosterone is
Take your fitness to the max by understanding your VO2
While endurance athletes love to measure their performance against race times to determine their fitness and capabilities, knowing and tracking your VO2 max can
Gerda Steyn does ultra-running her way
Gerda Steyn's secret to ultra-running success is simple. She loves to run. Everything about the process involved in constantly improving your previous best captivates
Gerda Steyn shares her top ultra-marathon running tips
Multiple Comrades Marathon champ and record holder Gerda Steyn (she's also the Two Oceans record holder) knows a thing or two about how to
6 factors to consider when buying the right running shoes for you
Runners need to carefully consider the correct running shoe for their body and biomechanics because running is a high-impact activity, which means it is
Rediscover Running: 5 Essential Exercises to Get You Back on Track
If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again, it’s essential to build a
Power up your performance with probiotics
Probiotics are known for their role in gut health and function, where they support digestive function, but these beneficial living microorganisms also impact our
The Passes Thomas Bain Built: Capturing the Diversity of the Garden Route Giro
Gravel is in vogue, with stage races like the Garden Route Giro identified as the next frontier in growing and evolving the sport. When
