Conquer Comrades with taper tips from Nedbank Running team manager Nick Bester
The Comrades up run is a serious 87km test for the mind and body with its unrelenting climbs and over 1600m of elevation, which
Gloria’s journey to back-to-back glory at Comrades 2024
On 9 June, Biogen Face of Fitness finalist Gloria Ngcobo will chase her back-to-back medal at Comrades 2024, which is an achievement coveted by
Power up your running with plyometric training
Endurance athletes might not see the relevance of including exercises in their weekly routine that develop power. However, skipping plyometric training leaves serious performance
Hill and Withaar Crowned Inaugural Glacier Waterberg Traverse Champions
Sarah Hill and Jan Withaar won the inaugural Glacier Waterberg Traverse, in Summerplace Game Reserve; on Sunday, 5 May 2024. The three-day Biogen-backed stage
Entries Open for 2025 Momentum Medical Scheme Tankwa Trek, presented by Biogen
Don't wait to book your spot in South Africa’s favourite four-day stage race as entries for the 2025 Momentum Medical Scheme Tankwa Trek, presented
Biogen Cytogen gets a flavour refresh with 2 new tastebud tantalising options
Endurance athletes looking to fuel sustained efforts at higher intensities can choose from a wider range of refreshing Biogen Cytogen Race Mix flavours, with
Rasmus Svenningsson, Marta Sanchez crowned 2024 IRONMAN African Champions
In a mammoth day of triathlon racing in South Africa at Nelson Mandela Bay, over 1,500 athletes from all over the world took on
Biogen Face of Fitness Usi Nteyi explains her running love affair
Usisipho 'Usi' Nteyi has a unique outlook, choosing to embrace things that scare her to fully experience life, which has sparked her love affair
Get more from your performance with new Biogen Cyto-Pro Hybrid Endurance Solution
New Biogen Cyto-Pro is the ultimate endurance drink, perfect for any athlete who pushes their body to the limit for hours on end. Formulated
Stacked pro field descends on Eastern Cape for ISUZU IRONMAN African Championship
In just under two weeks, nearly 2,000 athletes, including a stacked pro field, will descend on Nelson Mandela Bay to compete in 19th edition
Nearly 2,000 Athletes Set Take To Nelson Mandela Bay For Bumper Ironman Triathlon Weekend
Nearly 2,000 athletes will descend on Nelson Mandela Bay over the weekend of 20 and 21 April 2024 to compete in The Corporate Triathlon
SA mountain bike race bucket list guide
The ingredients for any iconic mountain bike race are pretty straightforward: breathtaking scenery, access to exclusive trails, loads of single-track, and rugged, challenging but
