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R370.99 (incl vat)
Muscle Junkie Creatine + Glutamine Combo, Creatine Monohydrate is one of the most researched sports supplements and has been found to enhance muscle strength and power, boost cell volumization and accelerate lean muscle growth. 100 % Pure Creatine Monohydrate is highly bioavailable and shall accelerate your workouts and maximize your results.
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CREATINE: A loading phase is recommended before maintenance.
LOADING PHASE: For the first 5 days of use, consume 2 teaspoons mixed into 250ml protein- or carbohydrate-rich liquid such as fruit juice or your favourite Muscle Junkie protein shake 4-5 times per day.
MAINTENANCE: Consume 1-2 teaspoons per day mixed into a protein- or carbohydrate-rich liquid.
GLUTAMINE: Mix 2 teaspoons of 100% Pure L-Glutamine into water or any liquid and consume 1-3 servings per day as per individual requirements.
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