DOSAGE: (Muscle building): Mix ±2 rounded scoops (43 g) with 300-350 ml of cold water. (Creatine loading): Drink 4 servings daily for five days, then maintain at one to two servings daily. (Maintenance): Take 1 serving prior to and another serving directly after your workout. (For sprinting): Take 1 serving prior to training or event (e.g. during endurance event or swimming). The beneficial effects of creatine will only be obtained with a daily intake of at least 3 g creatine.
Hydration is important when taking this product. Remember to have at least 10-12 large glasses of water per day.
WARNINGS: Avoid use if diagnosed with liver damage, kidney failure or Reye’s syndrome. High dosages may result in gastric disturbances – if symptoms prolong, reduce dosage or discontinue.
IMPORTANT NOTICE: Consult your doctor prior to use, especially if you have a medical condition. Not recommended for pregnant/lactating women and individuals under the age of 18. Please note that this product attracts moisture, even though we have taken measures to reduce this.
ALLERGENS: No common allergens have been added. Manufactured in a facility that processes/may contain Cow’s Milk, Soy, Fish, Peanuts, Oats & Wheat (Gluten).
The ingredients used to formulate this product are not sports banned substances. Professional athletes should refer to the USN website for more information on prohibited substances in sport.
*Close thoroughly after use, and aim to finish container within 1 month of opening.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).
