DOSAGE: (Adults): Take 5 capsules with a glass of water before training. Combine with your favourite protein drink to improve muscle saturation to an even greater extent. (On non-training days): Take 5 capsules on an empty stomach, before breakfast. Consume sufficient amounts of fluid before, during and after exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise when taken in dosages of at least 3 g per day. For best results, follow an appropriate muscle gain eating plan and training program.
Drink at least 2 to 3 litres of water per day while using USN Creatine HCl.
WARNINGS: Consult your healthcare provider before long-term use and if you have a kidney disorder.
IMPORTANT NOTICE: Not suitable for children under the age of 18. Not recommended for pregnant or breastfeeding women. Sufficient protein is provided in normal well-balanced daily meals. May result in weight gain. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use. Category D 33.7 Combination Product. Western Herbal Medicine.
The ingredients used to formulate this product are not sports banned substances. Due to the natural composition of herbal ingredients, professional and competing athletes are advised to only use products with Informed Sport or Informed Choice certification.
*Do not exceed the recommended daily dosage.
*Keep out of reach of children.
*Store in a cool, dry place (away from moisture).
