Reach Your Goals
Build your cardiovascular fitness to boost your endurance and stamina to swim, ride or run at your best. Our expert training tips will get you to the start line ready to tackle any race distance, with nutrition and supplement advice to boost your recovery and fuel your efforts to the finish.
Sustain your Performance
Related Articles
[MAY] Absa RUN YOUR CITY CAPE TOWN 10K
Date: 10 May 2026 The iconic Absa RUN YOUR CITY CAPE TOWN 10K returns to the Mother City on Mother’s Day, Sunday, 10 May
Virgin Active SA secures exclusive HYROX partnership in first-of-its-kind national agreement
Virgin Active South Africa has announced a landmark collaboration with HYROX, becoming the official training and exercise partner in South Africa and a global affiliate partner.
Train hard, recover harder to boost endurance performance
The ability to fully recover from the physical toll that weeks of endurance training places on your body requires a multifaceted approach. While resting
Decathlon Ford | Unno team and Singer KTM wrap up 2026 Tankwa Trek wins
The final stage of the 2026 Momentum Medical Scheme Tankwa Trek, presented by Biogen, on Sunday, 8 February, saw the Decathlon Ford | Unno























